Are you in Good Golf Shape?

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Jeff suggests people think that if they are thin or workout a lot, they are in great golf shape, but this might not be the case.

Jeff says he looks for the following to determine if someone is in good golf shape:

- Can you make a full swing without any compensations

- Do you get fatiqued by the end of your round?

- What type of explosive power do you have?

Jeff demonstrates 5 tests you can easily perform to help you identify any limitations you might have to improve your golf conditioning.

[demcookies]

Wait what if you really can't touch the floor