Reality Shifting Hypnosis: Sleep & Shift to Your Desired Reality | Julia Method | ASMR Soft Spoken

This Reality Shifting hypnosis uses The Julia Method and includes some new thoughts about reality shifting and individual experiences of it and introduces the idea of a reality shifting continuum. As this is an ASMR video it also includes ASMR triggers for sleep, an optional deep sleep induction and an extended soundscape for sleep. Reality shifting is a skills that needs to be practiced over time in order to experience it's full benefits.

This is a soft spoken video but I promise to record this reality shifting hypnosis in a whisper very soon.

Timestamps/Chapters
00:00:00 Intro and New Ideas on Reality Shifting
00:09:45 The Julia Method (Reality Shifting)
00:30:30 Deep Sleep Induction
00:38:00 Soundscape for Sleep

👩‍🎓I am a trained hypnotherapist and doctor of clinical psychologist you can find my credentials here:

✨For exclusive content become a member of my channel:

Patreon

Merch

Social Media

ASMR Research

-----------------------------------------------------------------
** MORE ABOUT ME **
I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.

** ABOUT THE BRITISH CBT & COUNSELLING SERVICE **

The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).

** BOOKS I HAVE WRITTEN **
Cognitive Behavioral Therapy for Eating Disorders: A Comprehensive Treatment Guide:

How to Get Pregnant Fast:

** USEFUL LINKS **

[TheASMRPsychologist]

Watch my newest Reality Shifting meditation (7.83Hz) here:

[boop]

AHH, you were the first subliminal I listened to and I've recently been doing the Julia method, SO THIS IS A DEFINITE SIGN

[coucoubloom]

Not only do your videos help me to relax deeply and sleep really well, I also just had tiny lucid dreams or... mini-shifts?? I had a few moments when I thought I was awake, looking at my phone to find that it was 1:11am, lying with my mind awake body asleep and feeling a hand caressing my shoulder, and waking up in my bed again to find my two cats in my room and my boyfriend next to me, but I knew it wasn't my CR because I actually live alone... Everything felt so real!! I woke back up in my CR at around 0:13am and I'm motivated to keep practicing like never before. I can do this... Thank you!!

[rockyala]

Listened to another one of her reality shifting vids last night. I could literally feel/see these “boxes of universe” (strange description, I know), stacking, sliding, rearranging, zooming into view and then back out.

[jstanders]

I fell asleep straight away so I shall try again. But I do feel alo calmer this morning. Many thanks

[valkyrie]

Your videos have been helping me alot to understand my anxiety. My brain has never made so much sense before! Thank you!! 😊🤸‍♀️🧘

[dead_channe]

One of your videos in you Reality Shifting playlist helped me get the closest I've ever gotten and actually caused me to have a music dream which I was so happy about! But then it was made private.

[evejackson]

Please do more shifting videos! They’re fantastic ❤️✨

[cloudss]

get ready because you're going to shift tonight! 11:11 <3

[bukmelvin]

This video makes me sleep 2-4 minutes, this sound is crazy!!

[eelona]

I want to thank you for your videos. I have listen to a few of them already. Last night I listened to this one and I had the most profound dream. I felt that I was in the classroom with other people and I was talking to someone about my mission and I was saying how hard it is. I feel I connected to something higher.
I didn't expect much when I was listening to hypnotic meditation, I was just enjoying the process but I guess with time we learn to go deeper.

[NuttyRottenCandy]

After a month of somewhat of trying, I got my nearest attempt at shifting. Last night I was transported to a place that made me very happy, although not my DR. It wasn't quite a dream at all, but I don't believe I completely shifted, since I started dreaming after that.

I don't try shifting every night, I use this to sleep quickly, I have a hard time sleeping without this video so I listen to it every night.

Update:
It's been four months, haven't shifted, but got myself some better headphones, so hope that works.
****
Update 2: It's been a year and no luck :) Not mad at all since this video puts me to sleep in seconds anyway

[niamhycakes]

I’ve tried many subliminals and many methods but still nothing. The only difference I’ve mainly seen is when I’ve listened to a subliminal I generally can remember my dream very well in the morning and I’d like to say my dreams feel more real like it’s actually happening but then again I dream some weird shit and have had 2 apocalypse dreams in the past week. I’m going to listen to this video and try to shift to the avengers tower and come back with an update tomorrow :)

Update-
Nope, but after that arm bit and I put my arms down it felt like my hands were floating and couldn’t feel the bed beneath my arms anymore it felt like I was moving them without moving them. Then the rest of my body starting getting an itchy prickly feeling which I’ve become too familiar with now through trying to shift and so I moved my actual body because that prickly feeling leads to a very painful one eventually. It then took my ages to actually fall asleep after i turned off the video but that’s mainly cos I had napped for most of the day before and wasn’t tired. Tony stark and Natasha did appear towards the end of my dream when I did fall asleep tho.

[elizabethjohnson]

this video just popped up on my recommended, i have no idea what any of this means but i’m here for the ride😀👍🏼

[Lucidenlighten]

So far my favorite video to fall asleep to. Tried other videos but this one knocks me out! Love it

[Peach_moons]

Thank you so much. I slept better last night than I have in days. No insomnia last night. And I only got like 20 mins in a fell asleep

[toastedlouds]

We are all going to shift tn. Shifting is easy. You can do it!❤️💤

[egelbets]

I really want to reality shift and I've been trying for a while but I feel like I'm not succeeding because "subconsciously" I just think it's bs? I really want to experience it but I'm not a spiritual person at all. Any tips?

[Icyj]

I love when you talk/explain the intro

[davidrobinson]

Hello. Just wondering if you experience any prophetic dreams out of these exercises? Enjoy your videos btw.