Train Like Toji Fushiguro (At Home No Weights)

Build Toji's Physique and Unlock Your Anime Glowup:

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Get ready to train like Toji Fushiguro with this at-home, no weights workout! Build strength and power with these calisthenics exercises to help you level up your dream anime physique.

0:00 Who is Toji?
0:52 Physique Breakdown
2:20 Pull
4:33 Push
6:02 Legs
7:14 Conclusions

[calisthenicsnerd]

I saw a lot of people asking about what kind of pullup bar I use, so I put a couple links in the description to what equipment I have. The pullup bar is not the exact same but it's similar enough and it's what I recommend :D

[onlyrico]

*Pull day*

1. Wide grip eccentric pull ups (3x8-10)
2. Body rows (3x10-15)
3. Bicep curls (3x15-20)
4. Deadhangs (3x10-15 sec)

*Push day*

1. Pike push ups (3x10-15)
2. Superset push up/Incline push ups (3x10-15)
3. Dips (3x10-20)
4.Triceps extensions (3x15-20)

*LEGS*

1. Pistol squats (3x8-10)
2. Jump Squats (3x10-15)
3. Reverse Nordics (3x10)
4. Isometric Hamstrings (3x10)

[Hhhshsssjkkjsk]

As a female watching this, I came to become an absolute monster. If you can’t have the man, *be* the man.

[cabbage]

You should do a follow up where you teach us how to train for the child neglect and gambling addiction parts.

[hcags_]

3:30 strongest broom I've ever seen.

[Ultrazz]

When did markiplier start giving body building advice

[bigbadbessy]

I like that you wore the Toji fit for the video

[machomandalf]

Bro has the most stable chairs I’ve ever seen

I’m incorporating this into my routine, mixed with kettlebells

[InconspicuousBread]

1:30 The fact that you had to look around and find a picture for that is wild.

[keyman]

The worst part about being poor is that my broom and chairs are all cheap wood, they break easily. So I'm limited to only push ups like Saitama. Soon I will reach the 100 mark

[SahilKashyap-in]

3:36 Instructions unclear, the broom got broken in the first try and I'm having for it.

[fenrisunchained]

I really like that you keep it simple with the exercises and the split. I feel like anyone could hop on this routine. The only thing I notice is missing is some roadwork/sprints somewhere during the week. Solid work!

[leonardonetto]

2:15 as soon as i saw two leg days i knew it was THE workout routine 💀🔥

[tobywolf]

Bro, HELL of a first video. Not only is this consistent with a controllable difficulty increase, this seems doable for first timers and people out of shape (like myself). Definitely subscribing, and I'm gonna try this out to see if I can do this!

[Literally_GohanRBLX]

Thanks BROTHA! I’m tired of ppl calling me weak. So I’m finna do this

[MaximillionDuncan]

The thing that has stood out the most to me in this wonderfully specific and precise video (Great job on it btw) is the chairs. . . My family has had those same chairs for the past 25 years. I don't remember buying of course as I am not THAT old lol. But it's nostalgic to me still.

[WizaGaming]

This was one of the better videos for how to attain the toji physique. Imo I would do chin ups for bicep and go to failure for all the exercises but other than that this was a good vid

[Nxkolai]

I really like the program! For the isometric hamstring exercise (I would say its a easier variation working up to a nordic curl) is definitely not Isometric! Isometric implies that the muscle length does not change duuring the exercise and as most of the hamstrings (3 out of 4 heads) attach to the pubic bone (it crosses the hip joint) these definitely do change the length of the hamstring. It is still a great hip hinge exercise! For a knee flexion exercise with bodyweight you could try nordic curls or a variation building up to it, another great hamstring bodyweight exercise is Hamstring bridges. Loved the video man keep it up!

[mazenthepro]

man this vid awasome you just helped me achive my physic dreams in 7 and a half mins dam

[tigertanaka]

i dont understand why toji didnt get into a fighting sport to earn money