The 9 to 1 rule for good health: In conversation with nutritionist Shweta Khandelwal

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Dr Shweta Khandelwal explains what parents need to remember when it comes to children's nutrition, how to deal with information overload on social media and the 9 to 1 rule for good health that she follows religiously.

#nutritionawareness #foodandnutrition #healthandwellness #healthandnutrition #healthylifestyle #myhappiesthealth
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Great and practical tips! Especially from 7:40 with the 9 rules, glad to see that sleep is getting enough attention!

themovingintosleepmethod