Join me in The Team Plans app and get 7 days free 🫶 #runner #running #runningmotivation #fitness

[abbypollock]

We start 1.15.2024 🥹💛 join me in The Team Plans App and get full challenge details at theteamplans.com

[maddi-ni]

first also you slay so much girl. i’m so proud of you for pushing out of your comfort zone. you are so encouraging and i know so many people look to you for inspiration ❤

[KikiDee]

I just want to let you know I've been terrified to jump on the treadmill and even when I finally did (after a year of staring at the line of treadmills at the gym and wishing I had the courage) I still felt so uncomfy and self-aware. I then saw one of your videos about form and warming up. It gave me so much motivation to do the damn thing. I now run every day and its one of my key mental and physical well-being anchors. So, thank you for being an inspiration and please, keep the content coming ❤

[silksong]

Congrats girl! You are amazing and an inspiration. Give some extra love to your kiddo tonight 💜

[nikkijohnson]

Gaining weight from weightlifting does actually make running harder! A lesson I am now learning while also training for a half. I've done several in the past, but never with so much added muscle. It stinks!! You look fabulous and continue to motivate me. Thanks, girl!!!

[marcibyrd]

Your tips on running, hips forward falling onto your toes, helped me run 10k for the first time! When my previous longest run was 1.8 miles!

[gabyvilla]

Abby, you inspire me. My first trainer (almost 10 years ago) was a runner. I thought I hated running but she taught me proper form and how to slowly add running to my routine. I ran a 10K fell in love with running. I was not fit or had a runners body. I slowly integrated heavy lifting and still ran. I was in the best mental state of my life.

Here I am 4 kids later with 30 exra lbs I HAVE to lose in 2024. I will be following your program and integrate pilates.

p.s: I bought the greens powder you use and love it!
Thank you. ❤

[davidblackman]

As a Marine that ran 5 days a week for 11 years, its a relief to lift weights instead

[yayAreaDoll]

You’re a runner when you say you are!!!
Own it girly 💅🏽 🫶

[梦见]

Doing your first half marathon is incredibly rewarding. I’m planning to do another in May this year. Best of luck!

[nadeensivic]

Great vid. No one belongs in the running community. Bit we all have the primal right to run. ❤

[priusskipper]

We’re so conditioned to think a runner needs to look like Shalane Flanagan. If you run, you’re a runner no matter what you look like.

[iCarrett]

I believe you’ll be able to accomplish your goal 💪. I do weight training and have gained a lot of weight in the process but I still continue to run as well and plan to run the marathon coming Nov

[beyondlego]

You have helped me a bucn with my fitness journey 🙌🏼 I'm still trying to get leaner! But I'm working on that!

[pistashleyo]

I wish i didnt have 2 jobs and could dedicate all my time to fitness lol i gave up weights to focus on running.. knowing i should do both.

[cnmlzrm]

I had a baby and he is 15 mo old now. I weigh less than when I first got pregnant but my stomach sticks out a bit and I want to put it back and feel strong again. Do you have another free trial coming up? Thank you for the information and the inspiration. I've been following since you or I had a baby. lol

[rachellupo]

Been working out with the „Lift more program“ for the last 3 1/2 weeks, switching the „easier“ Workout days in between with pilates videos/run more and I love them. I just have a chronic injury in my wrists and Dumbbells are sometimes hard to hold. Is there a possibility to integrate Videos with a barbell? I started to love homeworkouts again with your training, I don‘t feel rushed or incapable. Just my wrists fatigue pretty quickly. Thank you for the content ❤

[Harper_Xoxo.]

Exactly I’d make up reasons like my asthma is so severe I could never run which it is pretty bad and it makes it very hard but nothing is impossible

[findingmyspitfire]

Can you talk more about the weight gaining after weight lifting? I’m kinda going through that right now. I was gonna try and force myself to workout today even though I knew I needed a break because it hurt to even touch my thighs. But I’ve been feeling so insecure from weight gain, I’m up by almost 10lbs, 5 of which came from the last 2-3 weeks of weight lifting

[sarahhamia]

QUESTION how did you loose the weight from your muscle mass because I'm right in this freaking process and getting hopeless...