Easy Snowboarding Workout! - KymNonStop

Here's an easy, winter workout to get you ready for the slopes! 8 moves, 30 seconds each, for 3 rounds=12 minutes. Follow along with this quick at-home exercise as I get you ready to shred.

5 BEST WAYS TO USE AN EXERCISE BAND VIDEO!!

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KymNonStop is a bike-messenger-turned-fitness guru. I’m going to show you how to lead a healthy, happy lifestyle without sacrificing the fun! Get ready for easy and effective workouts that you’re going to love to do.

You’ve seen me on MTV’s Made, Access Hollywood, The Today Show, the summer action film, “Premium Rush”, and on The Amazing Race, Season 25! Outside YouTube, I teach at the celebrity-studded indoor cycling studio, SoulCycle. This is my channel.

FOLLOW ME!

Instagram: @Kymnonstop
Twitter: @Kymnonstop

[Jeff-lkxd]

I do a similar workout to this but I've never thought of those heel/toe raises and the plank oblique twists, I like it!

[lindseddiewards]

Summer time. Still killin it! Love your stuff! ... 6 more months til snow!

[Corusame]

Going snowboarding in two weeks, this workout looks perfect to get me in shape!

[xNyranhearts]

Really, last week I bought a stetch band and you did a video on how to use it like a day later, now I'm going skiing in like two weeks and you do this video, kym, can you read my mind? You are A-MA-ZING ❤️❤️

[AB]

Loved it! So insanely sweaty and really felt it in the legs, thanks! Xx

[inmotion_snow]

quality, thanks. this is going a the top of the exercise priority list!

[karolinesams]

Wow best workout ever! Really enjoy watching you channel ;). I was wondering if you could do another challenge like you did the 15 to 15 one. that would be fabulous. carry on the grat work :D

[lovelycelita]

LOVE THIS!!! Ur the best KymNonStop  Btw love your bangs!! :p

[reynasalazar]

Can you make a video on your meals..I've been working out 4 times a week and trying to eat clean but no weight loss...please help..By the way you look amazing. THANK U!

[JimiClownshoes]

Only just come across this video...I'm going out boarding in January and not overly fit (back injury 🤕) how often do you recommend doing this to get me back up to speed.

[pumpkinqueen]

I want to workout but every time I do it puts to much strain on my body.): Help!

[emabrunton]

omg your legs are ridiculously good!!! Sheesh. <3 xx

[CristinaSadaka]

your always so amazing. loving this workout. my bikini body this summer should say by: kymnonstop. your amazing

[larryhoover]

I can tell you don't snowboard often. your toe strap was on wrong in the pic at 1:18. We've all been there, but yea.