Does training BJJ help lose weight? #bjj #jiujitsu #weightloss

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Does training BJJ help lose weight? #bjj #jiujitsu #weightloss

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If anyone is out there still trying to make the jump into BJJ and worried about being the fat guy in class and being made fun of... DONT... BJJ is the most supportive sport ive ever been apart of.

I started at 350 a year ago, down to 290. Hoping to be at my goal of 220 by this time next year.

mynameisjeff
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I was lean as a clueless white belt to blue, at purple started to thicken up, now I’m a fat ‘efficient’ brown belt

RollinBoy
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Went from 280 to 242, one year but haven't been doing anything crazy

zompreacher
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Eh. Can’t outrun a bad diet. I’ve seen so many fat purple & brown belts.

glycogen