Managing Caregiver Stress

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Stress can significantly impact our lives emotionally, mentally, and even physically, but stress can also be lessened – or at least addressed – in less than 10 seconds. It’s all about finding the right trigger that works best for you.

Check out this video where, together, we will walk through one of the solutions to triggering a relaxation response to help you combat stress: taking deep breaths. It sounds far too easy to be true, but I implore you to try sitting with me through this short, five-minute video as we practice a simple deep breathing exercise designed to effectively release all the tension in your mind, body, and spirit.

The best part? This exercise can be done anywhere, anytime, and on your terms.