3 Rubber Guard Stretches to Improve Flexibility

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[justin]

I'd like this, some more stretches or solo drills would be cool too. Just something to work on a off day or post class

[Altowner]

Thanks for these. I'm going to give myself afew more weeks till I think my rib is healed up.might as well focus on stretchs. These are nice ones to do while watching tv or reading.

[taylorcooke]

Thanks for the upload. I'll attempt to do this everyday and will update after some time if I remain consistent.

[robertromig]

Those butterflies will have you able to lay on your back and touch your big toe behind your head. That's a killer I loved it I did everyday for 4 years when playing football. So when I got into high school I didn't stop and continued with stretching. I cannot tell you how many times it has saved me from pulling a muscle

[danielbrealey]

Very good, I'll be doing this in front of the tv tonight! 😂

[rgrapplerinoc]

Thanks, seriously needed these in order to keep up with trying to pull off all your 10th planet techniques.
Now I just need to get down to 115 lbs to touch my toes.
No more corn dogs with mayonnaise for me.

[johnnybilliard]

Brandon youre the man your frames video transformed my game overnight im now crushing the blue belts in my gym and im no stripe white

[EvolveNowYoga]

Tip from a yogi: Pull your foot and toes towards the same side knee to protect the knee joint in the figure 4 position! oss!!

[kombatsssss]

That advanced TV stretch would definitely explode my knee haha

[phredbookley]

Very cool. How long did it take you to get to the higher level of the stretches?

[abemartinez]

I have a bad knee . Mountain bike injury. Wonder if I can do this

[ninjaguysith]

I've been trying to get my heel to my forehead but am worried about damaging my knee. Is shin to the chest good enough?

[rollinOnCode]

what about the eddie bravo stretch? aka sorcerer

[ns]

What's before beginner? Asking for a friend.

[Hivlik]

Can’t even do the beginner of tv stretch lol

[knyghtkrawlr]

The only thing i hate about these shorts is not being able to save them for later reference

[LaZyWS]

How do you get your knee to not explode in these positions 😂

[teamcowboys]

I'll try not 2 break a leg with the 📺 stretch

[zerolibertas]

How many beginners did just fart in rolling Saison??..🤣🤣🤣🤣

[mexicanamerican]

I'm not to flexible I'm a Greco-Roman guy all upper body. Looks like it's hurts 😕. But I'll give it shot.