Mobility Monday #3: Kneeling Hip Extension

This stretch helps gain hip extension and internal rotation which are the most commonly limited movements in the hip joint!

During this drill, make sure you keep your torso upright and move through your hip joint and not your low back!

Start with doing 15 reps each leg daily or a few times a week!

If you have pain or are recovering from an injury, your ideal treatment could likely involve much different dosing of this exercise or a completely different exercise. To receive a thorough evaluation for your injury, please call or text us at 904-217-7078!