Reverse Lunges on Pilates Reformer

Start with your feet shoulder-width apart. Place your front foot on the stable platform with your weight toward the ball of your foot while your back foot is on the moving part of the Pilates Reformer.

Slide the Reformer back, bending both knees to 90 degrees (or as close as possible), and hold for 2-3 seconds. Make sure to not let the front knee collapse inward. You should maintain an upright torso throughout the movement. It is important to perform the movement with control.

**Exercise performed with no springs (harder). To make easier, add resistance as needed

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