Dealing With the Grumps: Mental Health for Teens | POVme

Sad days happen to everyone, but how do we cope? In this candid episode of POVme, Marc, Ashley, and Mariah discuss their experiences with unexplained sadness and how they manage tough emotions. Marc shares how crying became a healing outlet, while Ashley and Mariah open up about their own coping mechanisms.

Special guest Abhirami Balachandran joins the conversation to explain the difference between sadness and depression, when to seek professional help, and how to support others going through hard times. The episode wraps up on a high note with a joyful dance party!

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POVme: Hosted by 8 diverse teens from across North America, POVme is a radical, engaging series that tackles the big issues of today by amplifying young, diverse voices. Delivered direct to camera, the series brings you up close and personal with its hosts to have the important conversations shaping youth today. Come for the hot takes on themes like music, code-switching, cultural taboos, and familial expectations; stay for the virtual games, rapid-fire panel discussions, expert interviews, and funny yet poignant personal anecdotes. Just real talk, real experiences, and real fun!