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five books on trauma, healing & collective care
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times have been tough and I've been looking to books for some answers on how to breathe through the distress and to care more abundantly so yes here's the list!
timestamps + books:
0:00 intro
1:36 Take Care of Your Self: The Art and Cultures of Care and Liberation by Sundus Abdul Hadi
3:40 Emergent Strategy: Shaping Change, Changing Worlds by adrienne maree brown
4:43 Healing Resistance: A Radically Different Response to Harm by Kazu Haga
6:32 The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel Van Der Kolk
7:32 Turn This World Inside Out: The Emergence of Nurturance Culture by Nora Samaran
10:18 outro
📽 other videos 📽
☀️ my socials ☀️
🧡 about me 🧡
Hi! My name is nat and I am based in Singapore 🇸🇬 I like to talk about books - mainly nonfiction books on politics, feminism, queerness, climate change and local issues! Occasionally I make videos on random topics and I give out advice time to time. My pronouns are she/they ✨
timestamps + books:
0:00 intro
1:36 Take Care of Your Self: The Art and Cultures of Care and Liberation by Sundus Abdul Hadi
3:40 Emergent Strategy: Shaping Change, Changing Worlds by adrienne maree brown
4:43 Healing Resistance: A Radically Different Response to Harm by Kazu Haga
6:32 The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel Van Der Kolk
7:32 Turn This World Inside Out: The Emergence of Nurturance Culture by Nora Samaran
10:18 outro
📽 other videos 📽
☀️ my socials ☀️
🧡 about me 🧡
Hi! My name is nat and I am based in Singapore 🇸🇬 I like to talk about books - mainly nonfiction books on politics, feminism, queerness, climate change and local issues! Occasionally I make videos on random topics and I give out advice time to time. My pronouns are she/they ✨
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