This is How IKARIAN Dinner Looks Like | Your Health Will Thank You!

⚑ Blue Zone Recipes : Super HEALTHY & TASTY & QUICK & EASY Blue Zone longevity dinner: Lima beans and spinach. The BLUE ZONES DIET Made Tasty by ''the Mediterranean Kitchenette.''

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⚑We cook real Mediterranean food for you on this channel with ingredients we always have at home!
And we want to show you how to make the most of simple, accessible ingredients to prepare easy, affordable healthy food the Mediterranean way!
Just like we do it at home ourselves. Enjoy!
Thanks so much & would love to hear from you!
Meggie & Ewa

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[FriendsFamilyKitchen]

Fantastic recipe. Excellent cooking skills. You have explained your recipe very well. Fabulous environment. Awesome presentation. Looking yummy delicious. Thanks for sharing. Stay blessed and connected👍

[sihaves]

Thanks for this. I cooked tonight and really enjoyed. I'm looking forward to making more of your recipes. X