'NY restream' - 6AM Daily Yoga Ritual (30-min) | MONDAY | Opening The Hips

Class Schedule:

6am Estonian Time (Restream to different time zones: London, New York, L.A., Sydney. Please let us know where you are, and we will restream the class for you.)
Say hi in the live chat to connect with us and other yogis in your time zone.
Learn More About the Fullvinyasa 30+ Concept:

Class Highlights:

-Gathering and Introduction (starting 10 mins before the class starts)
-Sun Salutations
-Balance Sequence (Tuesday, Wednesday, Sunday)
-Sitting Sequences:
*Monday: Hip Openings
*Tuesday: Core Strength
*Wednesday: Upper Body Strength
*Thursday: Forward Bending
*Friday: Rotations
*Saturday: Hip Opening II
*Sunday: Backbends
-Nullvinyasa (Yin yoga poses with deep conscious breathing)
-Short Meditation

Benefits of Joining Our 6am Club:

Boost your energy and focus
Improve flexibility and strength
Connect with a global community

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Who is interested in becoming a Fullvinyasa teacher? Join the email community and connect with me (Jocke). I will organize an online FV teacher training for you.

Enjoy the class and leave a comment to let me know you were here. Namaste 🙏