💪🏼I Accidentally Gained Too Much MUSCLE?

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Can you "accidentally" gain too much muscle?

It's unlikely!

Muscle growth is a slow process. If you are doing mostly cardio and skipping the weights because you don't want to get "too big", trust me, don't worry.

I have been trying to get "too big" for the past 5 years and it's not really happening lol!

That's because your body has this paracrine hormone known as Myostatin, which regulates muscle size and limits your muscles from growing too large [1, 2].

Make lifting weights your primary form of activity, not to become the next Arnold. Because that's not realistic

But to promote muscle maintenance as you lower your body fat percentage and build a strong body

📚Scientific References:
1. Sharma, M., Langley, B., Bass, J., & Kambadur, R. (2001). Myostatin in muscle growth and repair. Exercise and Sport Sciences Reviews, 29(4), 155-158.
2. Lee, Se-Jin. "Regulation of muscle mass by myostatin." Annu. Rev. Cell Dev. Biol. 20 (2004): 61-86.
  1. iWannaBurnFat
  2. gain too much muscle
  3. too much muscle
  4. too much muscle mass
  5. how much is too much muscle
  6. i accidentally built too much muscle
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Комментарии
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Myostatin, if you read this. I will find you.

jefa_
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hi, if you have hit a plateau in terms of building muscle mass is it still possible to get stronger even though your not really getting bigger? thanks

AtlasGainz
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bruh i already gained too much muscle. i am 78kg 190cm, but at 7 percent bf i have to lose muscle for my competition weight

troybaszczyk