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180kg / 396lbs Zercher Squat
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I've been pushing the envelope with my favourite lift in the last few weeks - culminating with this huge 4-plate squat PR.
Looking forward to inching this closer to 200kg as I begin my next training block - chucking in some Zercher deadlifts too for additional posterior engorgement.
Currently weighing-in at ~100kg / 220lbs bodyweight so I'm going to have to make a concerted effort to shift a few kilos if I want to be competitive on my bike - I'll just have to try to not let too much strength slip away.
Feeling very accomplished!
•
FOLLOW my training, races & adventures on STRAVA • search for Vegan Joseph Kendrick
•
#zercher #zerchersquat #squats #gym #veganathlete #vegan #strengthtraining #strava #gymshorts #zercherdeadlift #squat #strength
Looking forward to inching this closer to 200kg as I begin my next training block - chucking in some Zercher deadlifts too for additional posterior engorgement.
Currently weighing-in at ~100kg / 220lbs bodyweight so I'm going to have to make a concerted effort to shift a few kilos if I want to be competitive on my bike - I'll just have to try to not let too much strength slip away.
Feeling very accomplished!
•
FOLLOW my training, races & adventures on STRAVA • search for Vegan Joseph Kendrick
•
#zercher #zerchersquat #squats #gym #veganathlete #vegan #strengthtraining #strava #gymshorts #zercherdeadlift #squat #strength
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