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⬇️ Is using pure oxygen before a breath-hold considered cheating? The debate is multifaceted.

Breathing pure oxygen before a breath-hold significantly enhances your ability to hold your breath longer.

Typically, during a breath-hold, your body uses the oxygen stored in your lungs and bloodstream.

As oxygen levels decrease, carbon dioxide (CO2) levels rise, triggering the urge to breathe. With higher initial oxygen levels, it takes longer for CO2 to accumulate to the point where you feel the need to breathe.

In non-competitive or training contexts, some argue that pure oxygen can be a valuable tool for pushing boundaries and exploring.

It can help freedivers train longer and build confidence, though it must be used with caution due to potential health risks.

WHAT DO YOU THINK? ⬇️

In competitions, it’s a clear no-go. But in training, it can be a useful, albeit controversial, aid.

⚠️ However, it’s important to note that while breathing pure oxygen can significantly extend breath-hold times, it should be done under proper guidance and safety protocols to avoid risks such as oxygen toxicity. ⚠️

🚨Always prioritize safety and consult with a certified professional before attempting advanced breath-holding techniques. ‼️