Foods to Embrace & Avoid for a Healthy Gut | How to Improve Your Gut Health

Nourishing your gut is essential for overall well-being.

👇 Here’s what to embrace and avoid for optimal digestive health:

✅ Embrace: Fibre-rich fruits and veggies like berries and leafy greens, whole grains such as oats and quinoa, and fermented foods including yogurt and kimchi.

❌ Avoid: Processed foods and excessive sugar, which disrupt gut balance. Limit alcohol and artificial sweeteners too.

Want to explore learn more about how to improve your gut health?

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