8 BEST EXERCISE TRAPEZIUS WORKOUT 🔥

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#traps_workout
#exercise_trapezius

00:00 6 best exercise traps workout
00:07 barbell shurg seatend
00:37 incline rope face pulls
01:06 keneeling dumbbell shrug
01:39 cable shrug back
02:13 barbell behind the back shrug
02:36 dumbbell incline row
03:14 lever shrug (plate loaded)
03:49 lever seated reverse fly

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Комментарии

MUY BUENOS LOS EJERCICIOS, SON PERFECTOS 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻

AngeloPérezCardoso

I appreciate the clear instructions and timing on each exercise. It makes it easy to follow along.

TonyCanaris-jp

I've been trying to build my traps for a while now, and these exercises seem perfect. Can't wait to give them a try.

ChrisEdiger-ud

wow different muscle neck excerise this video is perfect different muscle neck form train to make it, very thank you for this video!, best video

alwe

And of course don't forget your daily dose of creatine 😁💪

artursskabs

Половина упражнений это верх спины и задние дельты плеча, так что эти упражнения на трапецию назвать нельзя ❤

ВадимШуравин-ст

Подскажите пожалуйста, что за музыка в ролике?

BOSCH-pvyn

I use dumbbells for shrugs. But you have to go heavy for benefit. Traps are strong muscles.

wataboutya

Sepa la ver. Pero empese hacer esta rutina ase 2 semanas.pero veo muchos resultados en mi hombro osea del cuello. O como se le llame. Por eso no se si realmente funciona o que❤

Adalberto.-lcwz