How To Measure Your Arm's And Biceps

How To Measure Your Arm's (Biceps) With A Tape Measure, And Get A Result!

How To Measure Your Arm's And Biceps

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[grevengriff]

Age 17
Weight 180lbs
Height 184cm
Biceps 16 inches

Update
Age 18
Weight 205lbs
Height 185cn
Biceps 17, 5 inches

[D]

the fuck...I have 13.5 inch arms yet they look smaller than his, what's the deal? is it height? I have long arms and am 6ft tall

[AButler]

Thanks brotha! Easy straight to the point type of video! I like

[ashnone]

Im 16, my arm are 14 and a half inches, idk if its good or bad for my age

[nour]

Im 19, i got a 12.2 inch arm(not pumped, flexed) thats pretty good

[crane]

Im 15 and still developing but mine are 12.2 inches. Looks like the workouts are paying off

[Metalhead-life]

Always measure before you lift & do not flex while measuring, RIGHT?

[srishtisharma]

I am kind of fat like 25 bmi but me bicep clearly pops us on flexing so does the fat matter as I am not able to pinch any fat on both bottom and top of the arm?

[sawkmicoc]

I def need yo rearrange my bicep workouts, video made me realise my biceps are wayyyy too fucking wide.

[jasondouglas]

Is this accurate? Do you add your triceps or are you supposed to measure all the way around?

[rfiokhe]

Big biceps! Can you flex your biceps in a new video?

[lots]

Thanks for making the video. But.... That hairstyle. LMFAO!!

[dodo]

im only 15 and its been a week sense i started my workout and my biceps are 12inches

[JorgeSanchez-evku]

Thanks mad just measured myself 19 years old with 16.5 without pump