Improve your health through reading // Benefits of Reading

🌸 I hope you enjoy this week’s video and it leaves you a little more inspired! 🌸

⭐New videos every Sunday⭐

⭐ GET MAPYOUR MONTH HERE:

⭐ CONNECT WITH ME

⭐ WATCH MORE:

Five ways to feel instantly more confident // Boost your confidence

Ways to Reduce Stress

Make time for everything you want to do // Organize your time:

Do you have the traits of a mentally strong person? Watch here:

Journal and Notebook walk-through:

// READ THE SCIENCE:
David Comer Kidd (2016) Reading Literary Fiction Improves Theory of Mind; Science: Vol. 342, Issue 6156, pp. 377-380
Berkman, L. F. & Kawachi, I. (2012) (eds) Social epidemiology. Oxford: Oxford University Press.

⭐ABOUT ME:
Hi, I am Elizabeth and I'm a qualified Health and Wellbeing specialist. Over the years I have attained my bachelors degree and two masters degrees in health, I am also three years into a Public Health PhD🎓I qualified as a coach in 2008 and have been helping women balance professional life and personal goals for over a decade. I have two children and sit on the board of a local charity. Due to all of this I have developed many strategies and approaches to balance, productivity, stress management, time management and getting it all done - and that's what I share here. Please enjoy and have a great day!

💗 -------------------------------------------------------------------------------------------------
--------------------------------------------------------------------------------------------------

⭐ DISCLAIMER: The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional if you suspect you might have a health problem.

[DrBiohack]

Thank you for watching everyone, I have linked all the references and academic links in the description. Let me know if you like these more academic style videos! Have a great week ahead!! 🙌

[MeggieOmoregie]

I have always love to read, especially if I can learn some skills from it. When it come to reducing stress, I love to read religious books. Thanks for the share.

[MissAmyxo]

I adore reading! I recently started breaking out a book for ten minutes if I start to feel bad anxiety (I struggle with it regularly) and it worked amazingly. I typically read 30-60 minutes before bed, but I hadn't tried really short spurts during the day to calm me down 😊

[AuthenticSelfGrowth]

Love how you are such a huge advocate of reading. Unfortunatley reading wasn't
something that came easily to me (ADHD). But my capacity for reading has increased alot and I know love it. Thanks for these benefits it really helps me to feel more

motivated to read. I certainly don't want cognitive decline yet lol. Great info!

[nikigracevlogs]

I’ve actually been struggling with reading lately! It’s not because I don’t have the time, I’ve just been refusing to make the time as reading is not something I particularly enjoy, but this has really motivated me to get back on it 🤗🤗❤️

[idolsgeneration]

I used to love reading, especially English book. Today i only read papers. Thank you for your nice video dear Elizabeth.

[StuffMomsHaveTimeFor]

Your book collection is amazing! I'm trying to read more this year! I used to read a book a week and my kids have definitely put a stop to that habit!

[sel.b]

Fantastic love! I am loving the more academic stuff, FREE EDUCATION all the way haha!! :) xx

[africancookingwithestellec]

Fantastic Info my friend👍🌺totally agree with you about the important and benefits of ready.Thanks a
lot for sharing💕💗

[OrjaneCristobal]

Thank you so much for the information my friend i learned a lots

[PracticalInspiration]

Superb video Liz, you created an excellent video here and I really loved the biology explaining the reason. Superb job!!!

[Lentinalumis]

Your thumbnail is gorgeous🤗🤗🤗I'm excited for next week's video on how to improve brain health! In high school I was so into books. I read so so much and I did feel so much more intelligent. I retained my school work better and studied half as hard as my friends and did better than some. Then I got older, moved to the states and life happened. I got so busy and then had to read so many books for nursing school that kind of killed the passion for reading. I bought like 6 books in January because I plan on getting back into my reading. I cant say I'm doing as good as I want but I will get there. Thanks for this my dear. I love all the details and facts your video always contains. I always learn so much

[KatarinaLuise]

I read about this! The number one best thing to combat memory decline is learning new languages :) But reading is really great too! I love reading :) The fact about fiction making you more sympathetic was really interesting! Great video very informative!

[MyLittleAntics]

Reading is fundamental for someone's mental health. Great message, Thank You.🔔📚👍#33

[ChitownScratcher]

Wow! Look at that library! That is amazing! I have a library too that I started but nothing close to yours. Your library is impressive! I buy used books from Amazon which really helps save money!

[IntuitiveTherapy]

Library goals 😍😍 completely agree with all of this! I absolutely adore reading 💛 my fave thing to do when I’m alone. Great video as always Liz 🙌🏽 loving the editing 😎

[YeeSuASMR]

I'm not much of a reader but maybe I should start. Actually I used to read a lot when I was a kid.

[SoapyOaksFarm]

Fantastic, reaching for a Dr. Suess book now 😊 terrific video and wonderful advice. Thanks Elizabeth

[Ruferomexi]

very interesting this information on how to stay healthy, have a nice sunday

[dihanfx]

that's why all leaders are readers..Thanks for this