what i eat in a day in japan 🍙✨

What i eat in a day in japan 🍙✨ (and the recipe for the cyclethon energy bars!)

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#whatieatinaday #japanvlog #tokyo

[Gingersnap]

I always get happy when I see Ushka in your videos. She comes across as having such a calming, positive energy.

[KeanuReevesIsMyJesus]

That meowing register at the grocery store is wild. 😂 Japan is on a different level.

[rengokuxx]

Imagine having a gf/partner stay up till 3am making energy bars for your trip. She’s a keeper for sure. 👏 👏 😢❤

[holl_]

Fellow thyroid problem girlie here! I had radioiodine a few years back to kill my thyroid gland after being diagnosed with Graves’ disease, people don’t realise that it’s a battle that effects the rest of your life via diet and medication and is a huge pain to manage! I’m right here with you, you’re doing amazing ❤

[zeela]

German here, you can make your own vanilla sugar. All you need is a stick of real vanilla and of course sugar. My mom used a jar when I was younger to keep it in and give it a shake every couple of weeks. Recently she told me that you can use the stick of vanilla several times. Love watching your videos, thanks for sharing them. 😊

[lr]

Love that you've learned the difference between Tesco and Big Tesco 😂 officially an honorary Brit.

[TwodeeTwodimensional]

I've been watching Connor's cycling streams and they have been praising the bars you and Ushka made a lot, so clearly you did an amazing job!

[misslucifera]

Sharla said Big Tesco like a brit- so cute :D

[mingle]

I know that having any kind of health issue that you have to manage every day can definitely seem overwhelming, but I give you a ton of credit and don't let it ever get you down. You were doing what you have to to stay healthy and be alive which is what we all want! If my doctor told me tomorrow that I could only eat sticks from the middle of the forest to stay alive, I guess I'm now a forest dweller. I have just one pill that I have to take every day but it is absolutely necessary that I take it and it's a small comparison to yours, but I'm right there with you.❤

[Cerana]

Fellow thyroid issue lady here! Been dealing with hypothyroidism for 15 yrs or so and it's so hard to manage. Diet etc def helps, but it's hard when those cravings hit 😭

[patnim_]

I'm Korean and it's great to see my favorite youtuber eat Korean food❤ if you fry kimchi with oil it tastes even better, it's called 볶음김치 or 김치볶음. many people like adding canned tuna in it(참치김치볶음). and although i think you keep your diet mostly vegetarian, it is AWESOME if you fry pork belly in a pan and then fry kimchi in the same pan. the oil from pork makes it super tasty. try that if it doesn't disturb your health! i love your videos💕

[Aemiify]

Your previous video from two years ago, helped me discover that I also had a swollen thyroid. Subsequently, I was diagnosed with Hashimoto's disease. Though it's been tough, I want to express my gratitude for raising awareness through your YouTube videos. Thank you❤

[silvertineprime]

I'm debating whether or not this video is fake based on the statement that Chris really likes something with vegetables in it

[Cyscop]

Im glad you clarified it was a big tesco for the decaf tea. Lord knows what would have happened if i ended up at a tesco express

[lizawithaz]

Hey Sharla, I love What-I-Eat-in-a-Day videos too. I think it's cool that you included your current lifestyle changes due to your thyroid condition. I'm sure others with similar issues will find it relatable too, and those that don't, like myself, will find your new dietary requirements interesting. Your 100x health bars looked amazing - I'm going to have to attempt making those!

[jojoco]

I have Hashimoto's disease and am a Thyroid advocate and I'm so glad to hear you sharing about T3. I LOT of people who are hypothyroid are not helped by T4 alone. I hope that it will help someone who watches your channel! I eat Brazil Nuts every day too!

[debraspagnola]

the Sakura bloomed early in Washington, DC and then we got lucky and the temperatures dropped and that causes the blooms to stick around for longer. It's been a glorious cherry blossom blooming this year in Washington, DC.

[liddlej]

Those bars look really good and I love the golden ticket idea. It cracked me up how salty Chris was that Conner got the first golden ticket even though he'd eaten fewer bars than Chris. I feel your pain having to deal with tyroid meds. They are the most annoying medication I take since they are so temperamental about how long before or after you can take any other medicine or eat anything. It makes it really difficult to schedule it around meals and my other meds.

[Tania-zyls]

My milk frother is my favourite thing, I have a latte every morning now. It feels like a treat even though it's just frothed milk.

[Lifeisnow]

5 year thyroid disease girly here (Hashimoto’s) - just wanted to say there really isn’t enough scientific research that’s been done to support removing specific foods from your diet for thyroid problems (besides MAYBE leaning towards organic soy products). Everyone’s body is different, and reacts to foods differently just like medication. Just don’t want you to be avoiding things for no reason! 😊 although for sure the simpler/smaller the ingredient list the better overall! And def recommend trying a food diary out to see what foods actually cause issues for you!