New Year’s Resolution 2021

Do you have a New Year’s resolution? If you don’t, I’m going to help you today.

Timestamps
0:00: New Year’s Resolution
0:10: Get Healthy to Lose Weight
1:09 New Year’s Resolution Tips

Today I’m going to give you a few tips on your New Year’s resolution. Most people, at the beginning of the year, have a weight loss goal. I’m going to recommend that you change your goal to having more health. Weight loss is a byproduct of getting healthy.

Keep in mind that you don’t want to be too serious when you’re trying to achieve your goals. You may be more successful if you have a carefree attitude. Be positive and certain about it, but not too serious.

When you come up with your goals, include things that relate to health, such as:
• Your Energy Level
• Your Stress Tolerance
• Looking Younger
• Strength
• Flexibility
• Digestion

New Year’s resolution tips:
1. Define your goal exactly (be certain about what you want to achieve)
2. Write it down
3. Use the right knowledge to achieve your goals (watch my videos)
4. Don’t compare yourself to others (compare yourself to yourself over time)
5. Get support (you may need help from one of my keto consultants)
6. Estimation of effort (allow enough time to see results)

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss

Thanks for watching! This year, focus your New Year’s resolutions around getting healthy and achieve your goals with my help.

[sakurahochegger]

My New Years resolution is to be kind to myself and appreciate my body. Another one is read more books and less screen!

[كيتومعمريم]

Happy New Year Dr. Berg, I discovered your channel in February 2020 and changed my life completely. I lost 35 kg of weight and got rid of serious illnesses Thank you I love you🌹😍

[blondie]

Stress has aged me so much over the last 10 years. Gaining weight just exacerbates the stress. My life feels out of control when my weight is up. I need to improve my health also. 2021 will be the year💪

[silvershadow]

In 2021, I would like more energy, better digestion, looking younger and sleeping / resting better.

[Ziyana_Zenn]

Happy New year from Singapore, Dr. Berg and fans from all over the world! Blessings of good health and more knowledge to everyone! Be well and happy! 🌿💚

[ericcarve]

Doc: good luck on your flexibility goals. You’ve helped out so many attain gains in their health goals!

[appealinbanana]

Stress tolerance. I need to stop waking at 3:30am with my heart pounding and mind racing in almost fear of the day ahead.

[JustMe-hdxj]

ALL!!! I want to improve my overall health 2021

[CBranumMLT]

My ultimate intention is to be kinder to myself.

[livingourbestlife]

My "resolution" is to be Mindful. To be more present with the things I'm doing, people I'm with, videos I'm watching, books I'm reading. I want to focus on one thing at a time.

[MVolta]

I like what was said about writing down your goals. I was told that a small fraction of people actually write down their goals, but the likelihood of those people achieving those goals are very good. Write them down somewhere where you can refer to them and chances are you'll achieve them or make big strides.

[TonyaWeir]

Energy/Cognitive function & Stress tolerance! Thank you for all you’re help!!! I love that you push health first!

[MsDestinedtoReign]

Happy New Year Doc from Australia 🦘 Kudos Doc, 🏆 after nearly 2 years on Keto and following your book I have lost 8 stone (was size 26) and am now concentrating only on health. My health is getting better day by day and I’m getting much stronger. 😉 Thanks, couldn’t have done it without you. 👏🏻👏🏻👏🏻

[musclebone]

I don't believe in new years resolution! I believe in making change at any point in time 💯

[ranju]

You are God Dr.Berg!! I pray, seek your blessing...🙏🏽🙏🏽❤...You are God
pls continue to help us and guide us...Can't imagine the world without you...You deserve the greatest honour in this planet...
I love you, We love you
Happy New year to you and Karen!!❤❤
God Bless.. Please start keto programme in India too..We r waiting!!!

[skydance]

Last year my New Year's Resolution was to stop procrastinating, but I just never got around to it. S.W.

[sarahmohamed]

I just love your content, its so inspiring 💕

[arifaahamed]

More energy, better health, less stress and no weight gain is my goal

[nourhanebn]

I'd like to improve my digestion, energy and stress tolerance and flexibility mostly

[emilyingridlaura]

I have been engrossed with learning about keto for years I just am not able to consistently do it because life is so hard. My goal is to use keto and intermittent fasting to manage Chronic pain and for emotion regulation. If I can get my pain and emotion regulation under control life wouldn't be so difficult but getting keto consistently to help those things is very hard because those things are so difficult. So if anybody's out there who believes in prayer I could definitely use it. Thank you