Why BUILDING MUSCLE is Key. The Health Benefits of Resistance Training

How to prevent muscle atrophy. Muscle atrophy. Prevent muscle loss. Health benefits of resistance training. Health benefits of building muscle. Bone density. Bone preservation. Health benefits of muscle building. Gain muscle mass. Gain muscle tissue. Muscle and strength. Importance of resistance training. Benefits of lifting weights. Resistance training for health. Sarcopenia. The benefits of having muscle. Muscle hypertrophy as we age. Muscle atrophy as we age. Benefits of lifting weights. Health benefits of hypertrophy. Health benefits of having muscle.

The Health Benefits of Muscle-Building are Enormous and Long-Lasting. Resistance Training To Age Better. Maintain Muscle Mass and Bone Density. The Importance of Strength Training in Preventing Sarcopenia.

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Thanks for watching, my happy facepuller :)

Note: All information provided by FacePull TiToX is of general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold FacePull TiToX harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

FacePull TiToX
My mission is to EDUCATE. ENTERTAIN. EMPOWER.
And needless to say I want to make facepulls the hottest exercise in the world.
You are stronger than you think, so believe in yourself.

MUSIC:
Leaders - Text Me Records / Jorge Hernandez
Behind My Back - RAGE
Chef Brian - LATASHÁ
Much Higher - Causmic
Cutting It Close - DJ Freedem
Garage - Topher Mohr and Alex Elena

#buildingmuscle #liftingweights #musclegrowth #hypertrophytraining #gainmuscle

0:00 INTRO
0:24 REASON 1
1:24 REASON 2
2:10 REASON 3
2:55 REASON 4
3:41 REASON 5
4:31 REASON 6
5:39 REASON 7
6:30 REASON 8
7:19 REASON 9
8:04 REASON 10
9:23 BONUS
10:15 OUTRO

[danis.c.]

Great reasons to train, no matter at what age! Stay motivated people!

[sarim]

I always strive to build lean muscles.. It gives definition to body, giving a fitter look and thus a positive personality..

[institutohemingway]

Never quit training!! This is a fantastic motto for the rest of our lives! Thanks so much for your constant full of good vibes motivation

[sarim]

Wonderful video.. It just speaks my mind.. Before I started working out I used to have my knee joint pains, but with regular excercise strength n conditioning.. The knee pain is gone.
Point 7 is my fav.. In fact all points after point 7..i can relate to easily.

[peiokermangorri]

Gracias a las imágenes he entendido algo 😝

[peiokermangorri]

My problem beer, 4 to los days, la primera quincena d junio pan y agua, otra purga