Tribal Fusion Belly Dance Flow Class - Serpentine Studies - FREE SAMPLE CLASS

::: SERPENTINE SCHOOL: THE COMPLETE TRIBAL FUSION BELLY DANCE TRAINING

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SERPENTINE ROUTINES are 30 minute flows that combine deep stretching, targeted strengthening, no nonsense drilling of the fundamentals, and drilling of some of my favorite and most used pathways and combos. I've combined key dance and embodiment elements into a sequence with the aim to cover a lot of essential elements in a short amount of time to keep your strength, flexibility, technique and vocabulary on point. Yes, this is what my training looks like most of the time - followed with a freeflow sesh.

You don't need a warmup as your body will get warm with these active stretching techniques and some strengthening thrown in there. The routine begins with my ALL TIME favorite movement for opening up the hip area in *every* direction, which has been my 'secret' for big juicy hip work (I do these circles a few times throughout the day, especially when I have long bouts of sitting which is killer for your mobility. This simple movement really helps keeping things nice n loose). My other favorite is also in there: big spinal waves. Haven't found another exercise that is as effective for gaining spinal fluidity and control as this one.

Drilling of the fundamentals; sometimes it's good to step out of the combos and get back to the bare essentials if you want to really master technique. Foundation. Is. Everything.

Last but not least; pathways - key to dance learning and accelerating the learning and skill building process. In this sequence you get a little taster!

*** This class is meant for INTERMEDIATE level dancers - if you want a detailed breakdown of every move I have a complete beginners course in the studio. ***

This is a free sample class for those wanting to know what I teach in my online studio, and though it's hard to give an example because my teaching ranges from focusing on one element for 30 minutes to flows like this - Serpentine Routines are my favorite!

Let me know if you enjoyed this routine and want more!

Love ~ Imaya

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MUSIC: DAVID STARFIRE - RADICAL RITUAL BURNING MAN 2017
ILL.GATES - MORE TEA
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[stella]

This video is honestly the best antidote to a sore back I've found in my life!

[PinkWytchBytch]

It’s been years since I’ve been fully able to still call myself a dancer but this is the PERFECT refresher for when I’m feeling stiff and rusty

[sallyrose]

Wow this is an incredible gift for all of us to learn the basics. Thank you so much for sharing! I always attempt to dance like this as I practice ecstatic dancing. It is the way my body naturally wants to move, but never knew of tribal fusion until about a month ago.

[marie-evedaze]

Wow it feels great to go into those tiny and bold movements, I can feel connected to muscles I don't get to use in traditional workouts. Thank you!! I feel a deeper connection to my body

[nikkibot]

This was SO hard I am so humbled, was terrible at everything/couldn’t do any combos…and I consider myself a good dancer with rhythm etc. Really shoved the concept of beginner down my throat, and I am so grateful! Sucks but necessary lol

[nuranozdil]

Your video explaines the figures step by step, clearly and from simply to advanced.Excellent.

[heatheranderson]

Loving this video and it's helping with my lower back pain. Thank you, ladies. Beautifully done.

[ks]

Two goddesses, their energies are so hypnotic and deep. I forgot I was here to do the class and finish watched out the video lol 😆

[holi.spirits]

Wow this is amazing...so glad I finally discovered this!! You can feel the synchronization of their energies.... so beautiful!!

[mercedespernas]

That's the same studio where I learned my beginners and intermediate classes in my twenties. The first thing they always teach to loosen the hips is the full moon circle or half moon techniques. I later continued classes with Bozenka. Shakira's teacher in Miami. Bozenka was Tamalen Dallads student. The founder of middle Eastern dance exchange.

[martaerdei]

This is very hard, I tried it. This is what I need! Very well! Thanks.

[mousegaia]

Great movement! I was a professional belly dance before you gals were born but I love the original combinations of movements.

[JoZumwalt]

Need more of this. Love this modality of dance.

[lucianacarbonarineves]

Please, show us a beginner's class, explaining how to do these moviments. Thanks 😘

[sayusayme]

Wish I could do all the moves. Just grateful I’m still standing.

[sabrinaperesoliveira]

sempre que eu lembro eu volto pra fazer! muito bom

[acemii]

Y'all ..those are some BADASS dreads for real..

[timothyclark]

Thank you two, for being a spark to end my night

[jeaniedenton-smith]

Absolutely fluid. It is mesmerizing...

[elizabeththomsett]

Couldn't cope with the music myself but can appreciate the movement and benefits.😊