Freeze-dried Lettuce #shorts #starchsolution #homesteading #preservingfood #growwhatyoueat

Freeze-dried lettuce turned out great! It’s crunchy and light. With a fresh, fresh, fresh taste!!

So neat how freeze-drying brings out the natural flavor of produce.

Get Your 5050 Meal Plan:

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Hi Friend,
Thank you for spending some time with me today. 👋

You can count on weekly vlogs from me about eating on the Starch Solution plan.

By following Dr. John McDougall’s Starch Solution plan, I’ve lost 35+ pounds and I’m not slowing down anytime soon.

Living healthier has inspired me to improve all aspects of my life.

I’m active in my day-to-day routine, I enjoy whole foods because they fuel me with energy, and my life has changed entirely by improving my health.

In my What I Eat in a Day Vlogs, I’ll share simple meals you can follow in your kitchen and in your routine.

Key bits to remember:

👉 Set your goals – ask yourself WHY you want to follow this way of eating.

👉 Eat a 50/50 plate – fill your meal plates with half being starches (potatoes or rice) and half being non-starchy veggies (like leafy greens).

👉 Give yourself grace – this is a journey of self-discovery and growth. If your results aren’t as quick as mine, let’s chat it out together and find you a solution. Don’t be discouraged!

Check out my Starch Solution journey in this video ⤵️

⭐️ Want to join my FREE Slack Group; Starch Solution Goal Setters Group? ⭐️

To grab YOUR copy of my E-Book “Eat Starch, Lose Weight,” head to my website! 📖

To grab YOUR e-book copy of the 365-Day Starch Solution Journal, click the link here! ⤵️

To grab your PUBLISHED BOOK copy of the 365-Day Starch Solution Journal, click the link here! ⤵️

Enroll in the 12-Day McDougall Program to break through your weight-loss barriers and get professional guidance every step of the way.

Sign up here! ⌨️

To purchase some of my pantry favorites and other lifestyle goods, shop my Amazon store! 🛒

➕ Follow me on Instagram for even more behind-the-scenes stories and What I Eat in A Day posts!

If you’re looking for a 50/50 Plate - You can get your very own on my website launching on June 1st!

🎵 Music Credit:
Track: Beautiful Cool No Copyright Free Chill Dreamy & Soft Guitar Background Music - 'Waiting' by INOSSI

P.S. – I’ll receive a commission when you shop on my Amazon shop. 💰

[sharons]

The opening of your song sounds just like the opening to The Lap Dance is Better When the Stripper is Crying by the Bloodhound Gang