RHR: Optimizing Movement for a Pain-Free Life through Foundation Training, with Dr. Eric Goodman

Dr. Eric Goodman joins Chris Kresser in this episode of Revolution Health Radio to discuss how Foundation Training addresses back pain on a functional level and uses movement and breathing to correct the imbalances caused by our modern habits. Dr. Goodman explains the mechanics of back pain, the evolution of Foundation Training, how decompression breathing and pelvic anchoring can provide sustained pain relief and everyday fitness, and how you can get started with incorporating Foundation Training into your routine.

In this episode, we discuss:
7:26 The origin of Foundation Training
12:26 The mechanics of back pain
20:42 The problem with most approaches to back pain
29:23 The evolution of Foundation Training over time
43:05 How Foundation Training fits into an overall training routine
55:13 How you can get started with Foundation Training

Show notes:
-Foundation Training website

-Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence by Eric Goodman

-True to Form: How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness by Eric Goodman

-Foundations of Health: Harnessing the Restorative Power of Movement, Heat, Breath, and the Endocannabinoid System to Heal Pain and Actively Adapt for a Healthy Life by Eric Goodman

-TEDxAmericanRiviera - Dr. Eric Goodman - The Unexpected Physical Consequences Of Technology

-Shaping Your Baby's Foundation: Guide Your Baby to Sit, Crawl, Walk, Strengthen Muscles, Align Bones, Develop Healthy Posture, and Achieve Physical Milestones ... Cutting-Edge Foundation Training Principles by Jen Goodman

-Find a Foundation Training instructor

This episode of Revolution Health Radio is sponsored by LMNT and Kion.

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