Honey Garlic Turkey Bowls Meal Prep | Low Calorie, 1 Hour Meal Prep

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Note that this recipe is for 5 Servings. I made 10 in the video.
INGREDIENTS

FOR THE RICE
3¾ cups (563 g) cooked rice

FOR THE VEGETABLES
1 medium (200 g) sweet onion
1 medium (150 g) red pepper
1 small (150 g) zucchini
1 tbsp (15 g) olive oil
salt and pepper to taste

FOR THE TURKEY
1 ½ lbs (681 g) ground turkey (93/7)
6 oz (170 g) green beans
1 tbsp (15 g) garlic minced
1 tbsp (21 g) honey
2 tsp (10 g) sriracha
2½ tbsp (37 mL) chicken stock
1 tbsp (15 mL) soy sauce
1 tbsp (15 mL) olive oil
salt and pepper to taste

INSTRUCTIONS

FOR THE RICE

1. Cook enough rice to have 3¾ cups of cooked rice. 1 cup of uncooked rice will yield around 3 cups of cooked rice.

FOR THE VEGETABLES

2. Wash and cut your red pepper and zucchini into a large dice. Cut your sweet onion into a large dice as well.

3. Cut your green beans into small pieces, about ¼" in length.

4. In a large skillet, heat some olive oil over medium high heat.
Add the onion first and cook for 2-3 minutes then make some room and add in the red peppers and zucchini. Cook until soft and remove from the pan. Season with salt and pepper to taste.

FOR THE TURKEY

5. Heat some olive oil over medium high heat. Add in the ground turkey and cook until browned.

6. In another skillet over medium high heat, add a bit of oil and the green beans. Cook for 4-5 minutes so that they can develop color. Add in 1 tbsp of minced garlic and cook an additional 2-3 minutes and season with salt to taste. Be sure not to burn the garlic.

7. Combine the turkey and green beans in one skillet. Add in 1 Tbsp of honey, 2½ Tbsp chicken stock, 2 tsp sriracha, and 1 tbsp soy sauce. Stir to incorporate and season with salt and pepper to taste.

PLATING
8. This recipe makes 5 servings. Add ¾ cup of cooked rice and to each container and divide the remaining ingredients equally.

Calories: 468kcal | Carbohydrates: 49g | Protein: 33g | Fat: 16g

[justinarthurs]

This channel is so underrated. I thought I was watching a channel with millions of subs based on the production quality!

[MsJokert]

I always appreciate how straight to the point you are. No need for 5 to 6 minutes of talking and explaining every ingredient in depth and how often you use the ingredients and whatever other dish blah blah blah. Just give us the ingredients, show us how to cook it, and done!

[yanelyherreramorales]

I’m literally the worst cook ever and it still came out good! Thank you so much!

[DDCRExposed]

Great tip about browning chopped meats of any kind. I'm very guilty of chopping it up right away and releasing those liquids.

[MoneyMayle]

Dude, I'm all in on what you're doing here. I think this might be the best meal prep channel I've ever seen. Glad I found you brutha; much appreciated🙏

[jannikhtc]

This worked perfectly just as stated in the video. Took me 1h50min including clean up and eating one of the servings. The sauce was fantastic and overall taste was very good. This stuff really works and yes, u dont taste the vegetables much :D

[SnapszDuhh]

Omggg. I made this and it was good. I am OBSESSED with this flavour now and it was really so easy to make. I didn’t add green beans BUT i did add more zucchini and orange peppers as well. Still tasted so amazing. Thank you so much for sharing!!!!❤️

[nessa]

I just made this recipe and I just have to rave! It was so dang good! Absolutely delicious and filling!
I used lean ground chicken instead. Great combination. Can't wait to try another. Thanks so much!! 👊

[raykos]

Unbelievably high quality video. No BS, just straight instructions! Thank you!

[toad]

Made it today...can say it's the best meal prep I've ever made. Thanks

[SamanthaC]

Found this channel yesterday, subscribed immediately and proceeded to watch all your videos. As someone else said, this channel is definitely underrated. My husband and I love your content and we’ve already gotten so many good ideas from you. Thank you! Now I’m off to your website to see what hidden gens I can find there.

[TxEvader]

Josh you have changed my life. I thank you for these great recipes. I’ve been working out for 1.5-2 months, and these meals have been a crutch for me. I have lost 4kg and gained 1-1.5kg of muscle so far thanks to you! I always adjust these recipes and add less rice and add WAY more meat and veggies instead. LOVE the calculator on your site!

[SivaMedia_]

"Vegetables are gross" the exact type of meal prep channel I been looking for hahaha

[justalurkr]

I love that you're equally open with your dislike of vegetables and understanding that we need those micronutrients and fiber. This is an excellent channel.

[williani]

Made these last night. So good. Recommend this channel to anyone I know who's meal preping and wants to be in calorie deficit.

[JoshuaMaclin]

The ground turkey cooking tip just changed my life! THANK YOU

[SortaDopeIGuess]

I wish I found your channel before i ordered a $200 of prep meals bc I suck at making meals. But your stuff actually looks easy, creative and tasty vs the non-tasty looking "dreck" meal prep vids out there. Thank you!

[SivaMedia_]

Your channel is growing so fast! almost 10k new subs in the last couple of days! WELL DESERVED !!!

[MommaOnTheGo__]

I like how it was so simple as a beginner meal prep person I find lots of people like to have sooo many steps to doing meal prep and I get easily overwhelmed this was simple 👍🏾👍🏾👍🏾

[haazeleyez]

I really wish I could shake your hand!! I am literally eating this right now and I can not believe how delicious this is!!! Sir you have really inspired me on my weight loss journey tremendously!!! Thank you!!