POV: calisthenics hacks in 15 seconds

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S O C I A L:

F R E E : S T A R T C A L I S T H E N I C S EB O O K S

N E W S L E T T E R:

B R A N D:
Optimum Nutrition Code “PatChads20” 20% Off

F A Q:
Pat Chadwick is a guy who used to be a monk in Thailand back when he was 8 years old. He moved to the UK in 2009 with his family to find better opportunities. Fast forward to 2023, Pat now works as a model full-time in London and is also pursuing his passion for helping people become stronger & healthier through his calisthenics.

[kingofcod]

A wise man once said: " Time under tension is a beautiful thing"

[johannahultgren]

What if you need to make the regular pike push up easier?🙈 Am doing negatives, have done banded but don't find a good bar that's low enough where I can do banded ones right now.