Quadruped Extension Rotation with Kevin Crowley

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Rotate upper back for 6-8/side, or hold in extended position for 6-8 breaths
  1. Rob Rabena
  2. Kevin Crowley (Athlete)
  3. lacrosse
  4. t spine
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Quadruped Extension Rotation 0:00:23

Quadruped Extension Rotation with Kevin Crowley

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Quadruped thoracic rotation

Seated Thoracic Rotation 0:00:25

Seated Thoracic Rotation & Extension

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Quadruped Chin Tucks + Rotation

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Quadruped Assisted Thoracic 0:00:13

Quadruped Assisted Thoracic Rotation

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Quadruped thoracic flexion/extension with banded tactile cue

Fire Hydrant Quadruped 0:00:57

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ROM-Wellness quadruped with 0:01:24

ROM-Wellness quadruped with rotation or 'reach-backs'

Shoulder Extension Axial 0:01:10

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High-Speed Internal External/Rotation 0:00:21

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Quadruped Hip Extension 0:01:00

Quadruped Hip Extension

Stick Mobility Thoracic 0:00:18

Stick Mobility Thoracic Rotation

Quadruped Left Posterior 0:00:47

Quadruped Left Posterior Mediastinum Expansion w Left Trunk Rotation

Quadruped Low Back 0:02:17

Quadruped Low Back Rocking

Shoulder Axial Rotations 0:01:40

Shoulder Axial Rotations Half Kneel

Bretzel 2.0 with 0:00:19

Bretzel 2.0 with Kevin Crowley

Quadruped Left AF 0:01:26

Quadruped Left AF IR Breathing (Frontal Plane Focus)

Scapular ATYW Sweep 0:02:07

Scapular ATYW Sweep Quadruped

CARS with the 0:00:43

CARS with the Groin / External Rotation

SI-joint mobilization 0:01:01

SI-joint mobilization

Half Kneel Hip 0:01:28

Half Kneel Hip Axial Rotation YT

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