Can You Really Be Friends with an Ex?

In this episode of The Quest for Self, we dive into the age-old question: Can you be friends with your ex? While some believe that staying friends is a sign of emotional maturity, others argue that it’s just an excuse to avoid fully moving on. We explore the psychology behind post-breakup friendships, the impact of emotional attachment, and whether maintaining contact is a healthy choice or just self-sabotage. If you’ve ever struggled with no-contact, lingering feelings, or the hope of finding