ACL Rehab Phase 1 | Anterior Cruciate Ligament Reconstruction Exercises

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ACL Rehab Phase 1 | Anterior Cruciate Ligament Reconstruction Exercises

#physiotutors #ACL #Phase1

🎶 Intro/Outro Track: Pharien - What You Say
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This is not medical advice! The content is intended to be educational only for health professionals and students. If you are a patient, seek care of a health care professional.

[ivanamicimici]

Note for people looking for guidance: take your time! In germany we do things very slowly to make sure the knee recovers perfectly and that the ACL doesnt tear again in the future. It's not about quantity it's about quality is what my doctor says. It's all about working trough everything and not pushing your traumatized knee too hard over the edge. Dont forget that having surgery is a trauma on it's own and the body needs time to figure things out. Good luck everyone!

[nikoman]

I like how quickly they jumped to the cycling exercise calling it phase 1. I am nowhere near this 2 months of my ACL and meniscus surgery

[RogerCarelli]

Bro, stage 1 can be divided into many other stages. Like week 1, week 2... Most of the excercises cannot be done after one week after cirugy. But that`s a golden content. Thanks for that. It will help me with my rehabilitation for sure. Cheers

[sirmanni]

I know this knowledge is important. BUT YOUR MUSIC SELECTION IS THE BEST OF ALL THE CHANNELS I LIKE & SUBSCRIBE TO.

[naveenkskarottu]

I am an intenship training student. Thanks for the Video.. It's really help full

[matevzstefancic]

5 weeks ago I had surgery for torn ACL, MCL and both menisci (unhappy triad). This video has been very helpful in performing physiotherapy at home, although some excercises I still can’t do.
Great job guys and thank you so much! : D

[paulnaismith]

Really informative. I had ACL reconstruction with allograft and medial meniscus repair one week ago. I am able to walk unaided and full weight bear. Your information will keep me moving in the direction I need. Understanding the process is so helpful.

[RandomJune]

She’s a totally healthy volunteer, I’m pretty sure many of the exercises shown can’t be performed in first month

[peterhoatson]

Absolutely fabulous, just what I need right now, thank you!

[Wyllie]

I had my reconstruction 7 days ago. Looking forward to getting my rehab in full swing once my staples are out and whatnot.

[Freefireyt]

Really very good information thank you.

[ZLHo-pghc]

Great content. It helps my studies. Thanks you

[Mr]

Good series.. if you could do like this for all arthroplasty i would be great..thank you for your video great effort by u guys.. God bless you guy's

[evanskibet]

Thank you for this video it has been helpful

[jackjefferson]

Hi,

The current climate on COVID-19 has meant my ACL and Meniscus tear rehab have both been delayed/postponed or as it seems completely forgotten about by the NHS, which is understandable due to the pandemic. However my Surgeon/physician told me (when i FIRST had my MRI to confirm the tears), that i may be able to return to playing football without surgery due to having strong surrounding muscles and many other soccer/football players have done so (i thought he was just telling me this so that i stayed positive but the pain i felt at the time was telling me different and in no way did i think i would be able to do the things i am doing now without surgery).

As I have no physio or anyone helping me due to social distancing etc, i have kind of taken it upon my self to see what my knee is capable of... now almost 4 months post tear with no physio or any external rehab, I am able to barbell squat 120kg+KG for reps (was squatting 180KG prior) and run in a straight line without pain or sometimes both exercises cause maybe a 2/10 pain (sometimes) (i have been running 5 KM in around 22-23 minutes - so a decent pace). When i speak to others that have had the injury or at the same point in there recovery (4 months post trauma), they are unable to believe how much i can do with no physio/surgery/rehab. which is really leaving me in the dark as i just want to play football again... but also i dont want to cause anymore stress to the knee. I would'nt say my knee feels normal at all, but pain is low and stability is nowhere near perfect but its ok.

Now because I have no physio due to the current situation in the UK, I have no support or help as to what i should be doing next or what i should actually be doing... Being a student i also don't have the funds to pay extortionate amounts of money to go private. I am also worried that if i tell them this info they will tell me i don't need certain surgeries etc to save money and because i have told them i am ok and i am back running. but in order to play football at the level or intensity as i did i want to do whats best for my knee.

I am worried to try any multi directional work or even kick a ball. Is anyone on here able to advise or help me what i should do next? As if i can go back to playing football without having ACL reconstruction it would be a dream. If this is not the place could anyone point me in the right direction? Just to confirm I have had an MRI scan to confirm both a tear in my ACL and medial meniscus. just to note, I am a 20 year old male.

I hope everyones recovery is going well and thanks for taking the time to read!

[boylilz]

This video is awesome. Guys. Keep watching this video. And also I will be posting another ACL exercises video for more exercises😊

[Jakobguldager]

Question:
* In the section talking about external-resistance allowed depending on the graft type. What type of resistance are we talking about? In general? In OKC-exercises? Or resistance to the area of which the graft has been taken from? Thanks!

[alishawaliakaur]

Can we do this for chondromalacia patella too?

[jordanlundberg]

Can anyone attach the research article that helps support this video? Just want to add it to my personal notes, thanks.

[Venom]

I hear allot of my KNGF guidelines in this, wich makes it even more appealing to use in practical exams . The exercise variety is a plus, but i would like explanantions with it so i can build evidance and understanding in my exams . Even though i have a good guessing, some are new to me . Thank you for the video .