Lee Priest’s Take on the Close-Grip Bench Press 🤔 #shorts

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Sam's Fitness - Gym Equipment: LEE PRIEST: Close Grip Bench Press Tricks

#leepriest #theblondmyth #bodybuilding #gym #fitness #mrolympia #trending #gymshorts #bodybuildingshorts #fitnessshorts #bodybuildinglife #oldschoolbodybuilding #training #workout #triceps #chest #armday #closegripbenchpress #tricepworkout

[abcf]

The man had an incredible amount of muscle packed on that 5'4" frame, but still managed to stay aesthetic as opposed to a guy like Nick Walker.

[goldeneraever]

I think Lee got punished for speaking out and for his height. That's sad. If you could project his proportions to a 5'10" to 6' frame, I don't think anybody could have touched him 25 years ago.

[vicentesanchez]

mr preist was a complete Maniac on how sick he Developed his arms and Chest.! what a monster.

[chuck]

Tried it and I love the EZ more than the straight bar

[KaoticKwan]

Close gripping 4 plates at 19 is crazy. I can’t even do 2 plates normal grip and im 19💀

[cesarcastro]

Damn, if anyone could convince me to start a cycle it would be Lee. My favorite physique of all time.

[robothug]

Ding ding der ding ding. Every song for these videos 😂😂😂

[jublywubly]

When I do lying barbell triceps extensions and I can't do any more reps, I finish off with some close-grip bench presses for to get out some more reps. All with an E-Z bar, for the same reason as it being safer for wrists.
A couple of guys at the gym put me onto doing that. It works really well.

[airin]

As a Cop love seeing your support sir! One of the Goats forsure !

[williedaniel]

Magnificent physique my height 5feet 4 this Lee Priest is a ARMY Tank

[alan_smasher]

I'm definitely going to try that one out, it's always been difficult for me to really feel my chest and muscle fibers firing correctly in order to stimulate growth. No matter how good a form I have at some point my deltoids always take away from the load under working my chest.

[Sharkenite]

Geezuz his arms were ridiculous!! (In a good way!)

[jacoleighwessels]

I usually use the close grip on arm day for triceps, hits the center of the pecs quite nicely

[manneselkink]

Poor Lee, suffered so much under cruel torture and pain.

[zerimarz]

might try this kind of bench press variation.

[someguy]

Tell you what, the guy wasn’t very big in terms of height but you forgot all about that looking at him in his prime. You could not possibly pack more muscle onto that small frame, the guy was INSANELY big in that sense. Schwarzenegger called Franco Colombo a giant killer but Lee was the real giant killer, the guy fucking beat Ronnie Coleman, granted it was before king Ronnie won 8 olympias but still to be that small and to come out on top against Ronnie?! That’s beyond impressive, Lee priest is one of my favorite bodybuilders

[right-wing_reactionarychri]

Also you can the ez curl bar for JM presses too.

[TheVintageGamer]

Did he say 400 behind the head press?!

[samuelabbottchannel]

Every bodybuilder i’ve seen talk about their lifts is massively exaggerating. There is absolutely no way Lee was doing sets of 4 plate behind the neck press 😂

[kryptoniterocks]

20 sets for biceps and 20 for triceps pure BS small body part can not sustain that much volume. 400lb close grip no wonder when your on full gear