Breakfast Smoothie Bowl Recipes | Subah Saraf | Satvic Movement

Satvic Smoothie Bowl Recipes | Subah Saraf

3 tasty smoothie bowl recipes that are super healthy, fully raw & vegan. All ingredients are easily available in India. Watch more videos on my channel for more yummy breakfast ideas.

Blush Breakfast Bowl ►01:04
Tropical Breakfast Bowl ►02:35
Choco Crunch Breakfast Bowl ►03:15

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#1 Blush Breakfast Bowl (Serves 2) ►01:04

1/4 cup water
1 banana, frozen for about 6-7 hours
3/4 of a small beetroot
3 medium pears

For the toppings: Shredded coconut, pineapple, kiwi, walnuts, pumpkin seeds, poppy seeds

Take 2 big bananas, peel off the skin, cut into pieces and let them freeze for about 6-7 hours. Dice the pear and beetroot. Blend together the beetroot, pear, banana and water. Pour it into a bowl and top with your favourite toppings!

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#2 Tropical Breakfast Bowl (Serves 2) ►02:35

1/4 cup water
3/4 cup of shredded coconut
2 cups of spinach
4 frozen bananas
3-4 dates
1/2 teaspoon cinnamon
2 teaspoons of lemon juice

For the toppings: Mango, watermelon, muskmelon, sunflower seeds, pomegranate, and apricots.

Take 2 big bananas, peel off the skin, cut into pieces and let them freeze for about 7 hours. Blend together all the ingredients for the base. Pour it into a bowl and top with your favourite toppings!

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#3 Choco Crunch Breakfast Bowl (Serves 2) ►03:15

1/2 cup of coconut milk
1.5 cups of coconut cream (coconut malai)
3 frozen bananas
1 tablespoon cacao
1 coin ginger
1/2 teaspoon of cinnamon
a pinch of salt

For the toppings: Banana, sapota (chikoo), mulberries, cacao nibs, chopped almonds and chia seeds.

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Let's connect!
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What is Satvic Movement?

Satvic Movement is a community-driven health revolution to help you reach the peak of your physical, mental, and spiritual well-being. The Satvic lifestyle is rooted in principles of simple food, early waking, yoga, loving relationships, service attitude and living in harmony with nature. The knowledge shared is based on timeless ancient principles and is communicated in modern, practical and easy-to-understand terms.

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Disclaimer: The information contained on the Satvic Movement channel is provided for general and educational purposes only and must never be considered a substitute for medical advice from a qualified medical professional. All viewers of this content, especially those taking prescription medicines, are advised to consult their doctors or qualified health professionals before beginning any nutrition or lifestyle program. Satvic Movement does not take responsibility for possible health consequences for any person following the information in the educational content.

[kaltrinalimani]

you have no idea how you impacted my life.. thank you so much and with those grafical interpretations i can easily screenshot them. You girl are awesome

[nehanaik]

Hi subah
Today tried breakfast smoothie (spinach one) bowl
It was yummy
My son also loved it thank you for the recipe

[monakaur]

Pls come a start up with satvic restaurants where one can enjoy these smoothies

[DivineBansuri]

You have told so much about detoxification that i cant resist myself to detoxify my system....its becoming a obsession now😊

[martiner]

Hi Subah, I tried your recipes. I loved the Tropical and the Coco crunch. Delicious! The Blush was also good. I went to the toko and discoverd the juice and malay from the young coconut. That tasted amazing! I also found a wintermelon!! And I juiced it. I like to see more of these videos. Thank you!

[prachijain]

Your videos includes everything i want.
Like it’s healthy, yummy, quick and cost effective ❤️
You are absolutely doing a great job.

[suvarnatehera]

It's great to see ur providing videos in english version as well... however dont stop to make videos in hindi which helps all people to connect with your actual motto satvic movement..

[delhincrproperties]

bahut he shaan daar kam h inka, ,.. nature se humko jodh rhi hn, nature and humko dono ko healthy kar rhi hn..

[vedanttele]

Will you please make the meal guide for students leaving away from home

[DurgiSoren-lc]

Hi subha....you and your team are awesome...today i tried choco crunch bowl.. and its so tasty and feeling...i have join 21 day ultimate health challenge..and after 2 week of challenge..I had a healthy without pain periods..and lose 2 kg...and also start eating sative food during the ultimate health challenge....its really easy and tasty....Thank you satvic team and I Love you...❤

[prabhjikaurkhalsa]

Ohh subah you are just amazing .. i ws so worried abt my family's health like what should I cook for them which is full of nutrients and you have solved my problem with your amazing recepies...and i nees your help for my 1 year old daughter also pls suggest some satvik food recepies for her so that i can give her a diet with full of nutrients.... Its a mothers req ... :)

[garvitnagpal]

Hi Subah.
Aren’t we always supposed to soak our nuts and seeds before consuming then ?

[Add__Cart]

Hi subah Jain, can u pls do a video on chronic ibs and acid reflux?

[adhithikrishnan]

Hi, I really like your recipes and planning to start for my family .. my hubby is having diabetic can I give these recipes .. can I give for my kids .. ?pls guide

[lathab]

really i m happy that i find ur video..
thanks alot for you video.. i m looking more video from you.. convey my regards to your guruji. stay blessed

[kiranshah]

Wow there are so many combinations variations n options in breakfast bowl. Now got it from your video otherwise i confused every morning that what i eat in breakfast because so many fruits dryfruits are available at my home but no knowledge of using it except juice. N eat always whole wheat floor bread or buiscuits or murmura or poha. Thanks a lot. I like your videos very much

[Ragslove]

I’m so hooked to your videos, very good presentation! God bless

[chetanpansare]

Amazing breakfast bowls. No one can beat such an excellent Mother Nature provided breakfast. Simple & healthy. Great work towards humanity.

[peacepeace]

I would eat it daily if someone make these for me daily 🤣🤣😂😂

[twinklekaur]

All of them look so delicious..Thank you so much for putting such delicious healthy and mouth watering recipes ❤