3 Minute Step Test

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3 Minute Step Assessment: The purpose of the step assessment is to measure the heart rate recovery during the one minute period following three minutes of stepping. Procedure: The candidate will step up and down on a 12” bench at 24 cycles (up-up-down-down) per minute for 3 minutes.

Immediately after the three minutes of stepping, the candidate sits down. A 60 second heart rate is taken starting five seconds after the completion of stepping
  1. Loudoun Sheriff
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Комментарии
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My school : "Let's do 1 minute, but faster"

risue
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I love doing this test because I will know my limitations in moving whether it's moderate or vigorous.
I will be able to take good care of my heart.Thank you for the demonstration on how to do the 3 - minute step test

iluminadaestinos
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My teacher: do that for 3 minutes.. oh and NO BREAK TIME

second_snizzle
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not me watching how to do this but having a heart disease lmao

exeshizumi
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Instead of checking the pulse with my finger. Can I just use my fit watch and check my heart after one minute as it gives result within a few seconds.

Razmin
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Let's do this virtual
- Online Teachers

ji-hyungye
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But what are the limits of the the pulse??? Dr. Ogie Shaw says 144 or above for a man 156 women you failed the test.

AfterHisHeart
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can you explain to me how it works if my heart rate during the test peaks 160+ Bpm (my maximum is 190 something) and at the end score is 120 (very poor) it would still make heart recovery rate 20 or more beats per minutes, which is considered good. How it is accurate then?

urmo
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Now they do 5 minutes just passed it yesterday lol 😂

donver