Try This Creative Warmup Idea

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Adding stretching into your daily workouts is a given but including it in your daily routine is just as important to health and body functioning as regular exercise. Stretching is very important for flexibility, the range of motion and injury prevention. This app provides a great tool for getting efficient, powerful but yet easy to complete stretching session:
  1. A Y E S H A Y Y Y 🦋
  2. stretches
  3. flexibility
  4. stretching exercises
  5. Every Morning
  6. stretches meaning
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