Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts

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high cortisol can silently change the way you look, without you even noticing 👇🏼

this hormone, triggered by ongoing stress and unresolved trauma, can lead to visible changes in your body 😮‍💨

you might be seeing signs like:
✨ premature wrinkles or skin sagging
✨ unexplained hair loss or thinning
✨ weight gain, especially around the midsection
✨ puffy or swollen face
✨ random bruises
✨ acne or other skin issues
✨ brittle nails
✨ sweating more often
✨ sudden stretch marks
✨ dark circles under your eyes
✨ bloating

the good news is that you can balance your cortisol levels and reverse these symptoms with somatic exercises 💖

somatic exercises release years of pent-up stress & unresolved trauma out of your body ✌🏼

as you release, you’ll regain your youthful glow, having clear skin, no more bloating or bags under your eyes, and stronger, shinier hair 🥰

you’ll begin to feel vibrant and confident in your body once again ✨

you’ll notice your skin becoming more elastic and that puffiness fading away 💪🏼

with balanced hormones, you’ll find that your energy levels soar and your sleep quality improves significantly ✨

your body’s natural beauty will shine through when it’s no longer clouded by the effects of high cortisol ✨

do you want to release excess cortisol so you look and feel vibrant again?

get guided through the step by step 👇🏼

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#tramarelease #stressrelease #traumahealing #emotionaltrauma #traumarecovery #cortisol #cortisolcontrol #cortisolbelly #bagsundereyes #undereyecircles #hairloss #bloatedbelly #bloating #bloatingrelief #stressmanagement #nervoussystemhealth #chronicstress #bodyhealing #traumahealingjourney
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Please tell me how to reduce cortisol or get rid of it completely?
I have been suffering from high cortisol for so many years and I feel and look like 10 years older . Please help 🙏

SzilviaFarkas-dgzr
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I went through this but the doctor back then was ignoring me and instead he kept on giving me psychological tests. I told him I see he’s not listening to me

astghikajamian
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Do you have a whole video on this workout?

twinklesuhasinimarak
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Yes yes yes we need full videos of what to do!!

BrittanyMarie
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Stubborn belly fat sticks around due to high cortisol as well.

Itsunclegabby
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Very accurate sadly. It’s so difficult when one is daily over stressed

QueenQueenly
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Woahhhh, that's why I get my random leg bruises??? I seriously considered the possibility of evil spirits since they were so random, and I never remembered bumping into something that would have caused them 😮

emma_lee
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If you live in the USA, I would say stop shopping at the grocery store. There’s no food there even the healthy products are covered in plastic like organics and pasture raised happy animals.💀💀💀💀 once you start eating single ingredient organic foods 95% of your problems will disappear or you won’t even notice the 5% leftover cause you’ll be so happy. And nobody knows much about micro plastics except decreases fertility and I would wager 1000 bucks. It increases inflammation more than anyone expects so yeah avoid plastic and good luck with that that has been the hardest challenge on my end. USA products are addicted to plastic and so I don’t buy them and yeah it gets complicated but I still eat well and I’m very healthy and thin and active.

isabellejaubert-fried
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Wow, my doctor said it was lupus. Thank God I have YouTube to set things straight!!

suigeneris
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Wow please help how do I get rid of the cortisol ease

BeckyFitzgerald-dc
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Yes.. but you forgot to say it is a course that has to be paid for!!!

kiomaarna
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Si he fallado, supongo que eso es que no soy valido y no merezco tanta atención, es perder el tiempo con un perdedor

añsldkfj
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Most of those symptoms can also be many other things.

JoyBlissWonder
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Can u explain why u do motions how dies it help

CruisingWithElena
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So why is little Missy Mae on her stomach shaking her ass? Does it stop cortisol?

stacysouthers
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And I thought it was all the alcohol I’m drinking

lmg