Mental Health Continuum

A simplified look at mental health, providing a better understanding of how it impacts us on a continuum, being made up of mental wellbeing and mental illness

[deborahgracedabuet]

This is a really great explainer video!

[karenmoore]

So informative for me and my course. Easy to understand, thank you.😊

[thelisteningcentre]

Dissapointed that this video showcases the 'medical model' of diagnosing/labelling emotional distress. Maybe check out the work of James Davies and Lucy Johnstone to see what damage is done via the culture of diagnosis.

[theodorevegh]

My Real Estate Broker told me to do this each day, but he only used the vertical up and down arrow. He called it a "mood meter." He said it would help me to be aware of my emotional state. He also added a plus and minus 15 as the possible range for my emotional ratings. I guess plus and minus ten would be just as good. LOL - TAV ♥️🇺🇸🌎 👍

[theodorevegh]

I would say to do this wall chart exercise every hour of your work day. You should see your income level go up each year for the next fifty years. Make and use a slider scale, and put it on the calendar on your wall by your work station. Do it every hour. Good luck. - TAV ♥️🇺🇸🌎👍

[lindarobertson]

really well done and clearly explained..

[smbf]

Would love to talk about how we can work together. We are a brand with a mission to educate and inspire a generation to utilize physical activity and more to improve mental wellness. We also provide tips, best practice, and real life experiences through our American Minds Club Articles.

[BM-lwgn]

Is PTSD an ''illness''?