The Actor's Secret by Betsy Polatin | Book Promo

Offering revolutionary new training for actors and performers, The Actor's Secret introduces three powerful disciplines designed to transform your performance:

The Alexander Technique -- improve ease of movement through neuromuscular reeducation.
Breathing Coordination -- change patterns of breathing and boost breathing capacity and awareness.
Somatic Experiencing® -- resolve trauma through the process of tracking bodily sensations to restore vitality and health.