Essentialism for Speed Training | Do Less Achieve More

Essentialism for Speed Training | Do Less Achieve More. This video is an excerpt from a Feed the Cats presentation, and it is the first episode in a from my "Unified Theory" presentation on my speed training ideas, explaining methods to improve Speed with a Feed the Cats mentality.

Future episodes will be posted soon.

Twitter: @pntrack

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All Speakers of "Rebel Talents"

"Only dead fish swim with the current."

Thanks for watching, and I'll see you on the next one!

[lukassherrard]

"Track coaches can read this in a week, four days, football coaches it'll prolly take a month or two" LMAOOOO good stuff.

[captainted]

I totally believe in everything ur selling. I was sold the minute I watched ur u tube class

[tcsaheadcoach]

Coach thank you for sharing your views on essentialism. I believe all of the coaches running the Air Raid via Coach Hal Mumme, Mike Leach etc. all share your philosophy. It is great to not feel alone sharing our views.

[rogerstezeno]

Speed is in sequence one leg moves backwards one leg moves forwards

[michaelfellertrinityathlet]

Hello Coach, we have a 8th grader who is almost guaranteed a starting spot on defense if he can get to 160 pounds. He also needs to get his 60 m time down by point three seconds. He has four months to accomplish both goals. He is currently at 145 pounds. But that is coming off of a long basketball season.
I would appreciate any advice you might have to offer.

[Sohel----]

I'm a newbie to sprinting (6months) running 12.21 In the 100 and 1.09 in the flying 10 ...shall I hit the ground everyday ? Currently I only do top speed works 2×a week and other 2 days I do xfactors and couple of block starts...I'm 21 btw

[captainted]

Read the PERFECT PASS. TONY- it’s ur program on steroids. Author S.C.Gwyne. I’ve read Greg Mckeown book and perfect compliment .