Om So Hum | 108 Times

So Hum is derived from Sanskrit and literally means “I am That” . it means identifying oneself with the universe or ultimate reality. On a spiritual level, as we meditate on this, we realise that we are all one, we have all come from one Infinite Source, and a part (Ansh) of that infinite source is present in all of us. We are all connected.
“You are the same as I am” OM is the sound of universe. Om Soham ~ I am the universe, I am part of it, I am connected to that Infinite source.

On physical level, Om So Hum Mantra helps to regulate our breathing. You can practice this mantra in 3 ways.
Type 1 : Silence(Long Inhale) OM SO HUM (Exhale)
Type 2 : chant OM (Inhale), So Hum (Exhale)
Type 3 : Silent OM(Hold), So(Inhale), Hum(Exhale)

Every type of breathing technique helps in developing better breathing control, regulates our breathing and stimulates our prefrontal cortex, which is responsible for focus, intelligence and concentration.

⬖ Significance of chanting mantras 108 times ⬖
Vedic malas have 108 beads, plus the ‘Guru Bead’ around which all the 108 beads turn. The number 108 has been attributed to the ratios of orbital paths of the earth and moon to the diameter of the earth, sun, and moon. When we recite a mantra 108 times it helps to harmonize our vibrations with the vibrations of the universe.

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Credits :
Composition, Vocals & Production : @Dilpreet Bhatia
Photo Credits : Shutterstock

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[DoggoComfyStore]

I wish everyone who clicked on this video the most love, peace and abundance. You’re so much closer than you realize. I love you♥️🤞🏾

[endlesssoul]

18 ways to raise your vibration:

1. Smile and laugh
2. Do what makes you happy
3. Eat a healthy alkaline diet
4. Working out
5. Meditation
6. Let go of a grudge
7. Let go of something not serving you
8. Give to others
9. Retain your s3xual energy
10. Watch encouraging videos
11. Play an instrument
12. Start a garden
13. Spend time around uplifting people
14. Sun gaze
15. Barefoot grounding
16. Speaking positive affirmations
17. Learning to say “no”
18. Gratitude for what’s here and what’s coming

Wishing you peace and prosperity💚

[ICEcoldJT]

“Happiness will never come to those who fail to appreciate what they already have.”

[mindfullmeditation-relaxin]

If you are reading this you are beautiful and we wish you a great health in life. Believe me you are very much close to your dreams.
Just keep grinding hard!!
All the best!!

[FocusedMeditationyt]

“Meditation is not about stopping thoughts, but recognizing that we are more than our thoughts and our feelings.”🙏👍🌷🌹🌷🌷🌹

[TheVillageFairy]

I am manifesting world peace, health and protection for our planet 🕊

[FLOWMeditativePortals]

Whoever is reading this, remember that you are always enough!
Never think otherwise. You deserve love, compassion, kindness & acceptance!
You are infinitely loved by the Universe!
You have infinite potential within you to achieve anything you deeply desire!
Go and share your unique gifts for the world and shine your light!
Many blessings and peace for your beautiful soul! 💙

[beyoumeditationmusic]

Be that kind soul that makes everyone (including yourself) feel like a somebody... peace and love to all the divine souls here 🙏❤️

[miraclemorgan]

Thanks for Manifesting HEAVENLY Family on Earth! Shalom! Namaste! We Love You So Much!!! 😚🎇⏫

[RelaxationSphere]

The person who is reading this, I wish you a calm, successful and healthy life forever! ❤️

[TheDhammaHub]

Some good old walking meditation is a great way to begin the day too =)

[PrupleMajesty]

Gives me chills and I instantly feel more peaceful 💛♾🔆💛

[simonryan]

Wishing everyone blessings who reads this and to those who are suffering battles alone don't give up life is beautiful even when at times you feel broken god has a plan for you and your life keep fighting and blessings will show up and you will be happy and successful 🙏 sometimes we compare our lives and what we have alot and its a great cause of pain.. let go of control and gratitude will take its place many blessings for everyone and a beautiful start to the summer 🙏😊

[claudiafabra]

Wow ! Absolutely awesome. So uplifting. Makes your heart feel good.

[relaxingsoundsmeditationbr]

One of the most powerful mantra 💕
Peace on your way to you and all who are reading this 🙏

[stanislavaguglavova]

Thank you very much for this beautiful music. I love it. Love and Light to you.😄❤️

[thelastseaside]

HEY you, whoever's reading, this is your sign. everything's gonna be okay you did not come this far to give up. *I believe in you*

[MellowedSleep]

Hey you. Yes you: A random person that I will never meet. I truly hope that you will find happiness in life. Today is going to be a great day.❤

[r.l.]

Einfach Super die Stimme ist genial berührt beruhigt und löst

[luvmedit]

You are the sky. Everything else is just the weather.