DAY 3 - IGNITE YOUR CENTER | ❤️ Intermediate Yogic Sculpt Challenge: Enhancing Strength & Tone

Hey, ya'll! Today's video is DAY 3 of our INTERMEDIATE YOGIC SCULPT: ENHANCING STRENGTH & TONE CHALLENGE. This practice is called IGNITE YOUR CENTER. You already know what that means, it's core time. I think you will enjoy the poses & transitions in this practice. A couple more advanced options are offered & plenty Vinyasa. Be sure to modify as needed, come out of any postures that don't feel right, & take rests if you need to. Let me know what you think of this video in the comments. Check out the links below for Black Yogi Nico Marie merch, joining my channel as a member, & my DJ channel. Don't forget to LIKE, SHARE, & SUBSCRIBE! Thank you for watching! PEACE & LOVE!
-
🛍SHOP THE MERCH!
-
✅ Join this channel to get access to perks:

-
✨Follow me!
-
Disclosure: The links below are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase:

-
💛💛DONATE💛💛

Please don’t feel pressure to donate & only do so if you choose. Your donations contribute to my being compensated for the work I do on YouTube, which helps to keep this channel alive & well.

-
Music:
Astron - Cold Blue
-
Like, share, & subscribe. Let me know what other kinds of videos you'd like to see. Peace. Love. Namaste
✌🏽💛
-
DISCLAIMER:

As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you. Always consult your doctor about any physical activity.

Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.

Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.

All opinions in this video are my own and not sponsored by any company. It is for educational and informational purposes only. If you choose to purchase the products reviewed, you are doing so at your own risk. Use your own judgment and due diligence before implementing any idea, suggestion, or recommendation from Black Yogi Nico Marie/Yoga with Nico.

#yoga #7daychallenge #intermediateyoga #blackyoutubers #yogaworkout #yogaworkoutroutine #workoutprogram #blackyoutube #blackyoutuber #blackyoga #fitness #blackyogainstructor #blackwomen #blackyogi #blackyogis #yogawithnico #blackfitness #blackfitnessmotivation

Black yoga yogi vinyasa black woman teacher instructor exercise yoga self care self love

[catalinagovea]

"Idon't even know what to say..." you made me laugh!! Great series!!

[iwonajan]

Time flies with you. I don't even feel like I'm exercising and that is great. Thank you for challenging me 😊

[masterpo]

I am loving this level of Yoga 🧘🏾‍♂️ I am constantly Surprised by what i am capable of. Thanks Nico You are a GREAT Guide and A TREMENDOUS Yogi ✌🏾❤️🙏🏽🕉

[Philicia_Morris]

First, I want to say I did make it through, but I wanted to cut the video short a few times lol. It was an ooo child for real. I normally do yoga and go jogging, you gave me a full workout. Thank you for showing me what my body is capable of. Sending much love.

[ms.j]

I felt this to the core challenging, but it was a good practice ✨️

[narisciatheoraclegoddess]

Haha that one was tough! but I loved the challenge :)

[briluxedeluxeplants]

These videos just fly by. It does not even feel like 20 minutes went by. Thank you :)

[Amor.Rae.]

That collective moment of:
"I don't even know what to say" 😂
That was such a great flow! 🧡

[Brokenkeyoracle-fn]

Wow! That was a workout. ❤ In my struggles, I see growth. Thank you for challenging me 🙏💖

[TIYImusic]

I cannot believe I got baby crow today! I'm loving this new momentum on your channel. Thanks again <3

[ROCKHET]

9:47 " woo" I said OKAY! lol love this channel challenge lets goooo! thank you, Nico! :)

[cld_as_Dice]

Overall, this was easy for me, andeven though i am not there yet, i want to attempt this again and see if i am able to attempt baby crow pose!

[tjsykes]

My whole body ignited. 😅 This was great. Thank you 🙏🏾

[XXIndiGODria]

I absolutely loved this practice!! I meditated deeply beforehand and now I can feel my energy circulating on a whole other level!!

[emmennyce]

Baby crow, crocodile, and wild thing! I love the variety of poses in your practices.

[caylafazande]

Definitely a tough one but love every moment . Peace and Love Nico ❤

[LakeiaCreates-]

Whew chile😮‍💨 I made it through though! Thanks Nico!🧘🏽‍♀️🫶🏽🙏🏽

[MindfulMoments]

Really enjoyed this Nico, Thank you!! Its great that each class is just under 20 mins as well, really no excuse not to fit it in. Take care!!

[lunar.eclipse]

This really kicked my ass! 😂 but seriously thank you for this series, I’ve been building up my strength, especially my core, and this series has shown me how far I’ve come while continuing to challenge me. Love you Nico!

[livingrealife]

What an awesome practice! It's so inspiring watching you get through those advanced poses 🤩 My core is definitely ignited!