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🔥 Part 4 is LIVE! 🔥
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In this video, we’re tackling Chapters 13-20 of the NASM Study Guide, with a deep dive into plyometric training from Chapter 18. 🏃♂️ While we often think of this as athletic training, the truth is everyone can benefit—especially as we age and start losing muscle mass and power. 💥
We’re breaking down the 3 phases of the stretch-shortening cycle, and why understanding these phases is key to designing effective power workouts. 💪 Want to help your clients move and feel better? It all starts here!
We’re breaking down the 3 phases of the stretch-shortening cycle, and why understanding these phases is key to designing effective power workouts. 💪 Want to help your clients move and feel better? It all starts here!
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