How to (SNAP) punches on the heavy bag. Better Boxing skills #boxing #austin #boxinggym

Hitting the heavy bag requires speed of movement to create the proper snap. We typically see beginners pushing the heavy bag and leaning into the shots instead of rotating the hips and shoulders creating speed and power. As the old saying goes in boxing, speed kills. @archetypeboxingclub

[peterfuentes]

I decided to hit the heavy bag for the first time in years and man I was pushing the bag so much. My hips are tight as hell.

[KRIS_BEANS]

Wow.

Before I watched this video I was in my basement hitting the heavy bag.
I did my 30 min workout from this video I watch and after I was just ripping 1, 1, 2s over and over.

As I was getting tired, my punches were getting weaker and the bag was spinning and I just know that’s not what’s supposed to be happening.
So I dug a little deeper and I told myself use my legs with my punches and I was ripping the 1, 1 2s way more ferociously. It was amazing. I must build the habit of using my legs while punching.

I shower, sit down and start eating my food and this is the first video I see.

The phones be listening man I swear. But watching this just confirmed that I was on to something lol. Thanks coach

[danielspicer]

Tony Jefferies! You've changed a little bit

[gfuentes]

the pop sound depends a lot on the gloves and is not a great indicator

[MichaelHolzapfel-ewhv]

how do i get the batman effects? i think i'm doing it wrong

but is that powerful is the question, it looks good though bti doubt it has more power