WHY WE SOAK MILLETS 6-8 HOURS? #earlyfoods

@earlyfoods
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3 Reasons to Soak millets before you cook.

1. Reduces Anti-nutrients significantly, Tannins, Polyphenols, Trypsin Inhibitors are anti-nutrients that can cause gas, tummy issues, constipation etc. These also dont let our body absorb the real nutrients like calcium.

Soaking reduces these anti-nutrients. So better for us to digest, especially babies

2. High Fibre content in millets. The fibre is present in concentric ring structures inside the millet, the water needs more time to seep inside.

Consuming more fibre in the right form is important for our body to keep the gut healthy. Remember fibre is the main food for the gut bacteria, so eating fibre in the right form is important.

3. Doubles in size and is much softer to eat - It tastes yummy too.

So please soak the millets, plan ahead so you can eat them well on time :-)

Love,
Shalini

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[mahadevbhatt]

Great presentation. Very precise attempt to simplify for mothers. Kids & seniors are kind of same but little more rigid. You do have convincing mild approach to make an assertive explanation. Thank you & om Shanti.

[sangeetapatel]

Great info...was not soaking mine and eating 3 millets daily for a month.
Will soak now!!!

[tusharpanwarpanwar]

Aapke products bahaut achhe hai aur natural bhi 😋

[lekhanag]

Thanks so much for your well explained video 🙏

[ZachLaney]

Thank you for that - ive never soaked millets but i will now😊

[navneet]

what is the difference b/w Daliya & Millets? for eg Bajra millet and Bajra daliya etc?

[amishakaushal]

How to use flour ?? Flour also need soaking how to use it for roti mam

[hnajee]

Great presentation. Can I eat water soaked over night millet flour for 24 hours (like overnight oats)Will appreciate comments

[natalienaranjo]

Do you toast millet also? I’m thinking toast it, then soak, then cook?

[vichitradureja]

How to make rotis with soaked millets?

[dakotachristianson]

What about pan toasting millet before soaking for a nuttier toasted flavor?

[kanwarphziks]

Nice information is also said to consume millets without mixing. Why it is so?

[Moderate_View]

Well soaking is okay but why we have to again dry them specially sun drying ???

[soumyaraghav]

V nice ! Thank for doing this
Do you throw the soaked water ?

[Bubble__Bri]

Can you heat soak millet alternatively?

[ashwinigs]

Hi, can I use soaked water for cooking? Does it contains any nutrients?

[nikhilpote]

Isnt 15 mins soaking not enough for UPMA preparation in the morning breakfast?

[shahanaazmohammad]

Can we soak it for 14 hours... I am from Hyderabad

[snehilraj]

What happens if we soak millet for 24hours

[lekhanag]

Can we soak for the requisite time (6-8) hours and cook them ?