How Heal a Sprained Ankle FAST [Top 10 Cures]

🦶We review how long does a sprained ankle take to heal, sprained ankle recovery time, how to treat a sprained ankle, when to worry about a sprained ankle, ankle brace for sprain.🦶

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Chapters:
0:00 Intro
0:17 Types of ankle sprain
0:35 Eversion
1:07 Inversion
1:40 Inside of the ankle pain
2:03 Bottom of the foot sprain
2:40 Outside of the ankle pain
3:58 Achilles & peroneal tendonitis
4:37 Grades of ankle sprainsl
8:15 Broken vs Sprained Ankle
8:42 #10 Home Treatments
9:05 #9 Surgery
9:55 #8 Cryotherapy
10:57 #7 PRICE
11:30 #6 Pain Relief
12:06 #5 Pop your ankle
13:19 #4 Rehabilitation
14:08 #3 Early Mobility
14:31 #2 Braces & Insoles
18:21 #1
19:45 The BIG SECRET
21:03 Physical therapy

DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

[SuperCatlover]

I had a very painful sprained ankle from stepping off the back porch onto a rock. I found a little book on natural remedies my Mom gave me. I grated up a potato and made a poultice over the sprain. Slept on the couch. In the morning, no pain, no swelling, and I could walk perfectly!!!

[Thaythichgiachanh]

Thank you for covering the topic so comprehensively.

[GregoryMcGehee-excl]

I fell 1/2/2022 on ice backwards and to the right. Apparently, I held my left foot to the ground too long and felt excruciating pain in the front top of my left foot and the outside near the peroneal tendon. Doctors took too long (1 year) to perform MRI and I did tear the peroneal tendon and there is a lot of type 2 scar tissue. I can walk but it hurts with every step on the outside of my foot. One surgeon wants to graph a bridge type artificial tendon while another said I don’t need surgery- just more PT. What is your gut reaction if this was your injury? Thanks! Greg

[dariogonzalez]

Hello, I'd like to know if toe fusion hardware can be removed? After what period of time and is it safe? The pain I have is from the hardware may not be as bad as the spur & arthritis but enough to drive anyone insane.Thanks for all your videos & sharing your knowledge with us.

[bmurd]

Hi Doctor, from Scotland. I unfortunately fell onto an already weekend ankle. X-ray taken, no break. Say a grade 3 injury. Was getting better after three months then all of a sudden could hardly walk 10 yards without excruciating pain radiating from the top of the foot. More X-rays, no brake. Could this be arthritic, no pain when not load bearing.

[potblack]

Thank you..I’m a runner..went over on my ankle recently..prob grade 1 by your categorisation..sore as hell..top and both sides of ankle bruised..really swollen around the boney area..still did a 25k run though 5 days later..ankle was still swollen but usable..obviously..🙂..loved the info on here though 👍

[katcuzzi]

I had a grade 3 sprain, didn’t need surgery but did 9 months of physical therapy after a long recovery. A year later, bi-malleolar fracture of the same ankle. 😭 3 surgeries. Dorsiflexion is still terrible. Wouldn’t wish that on my worst enemy. 😢

[timzstr]

inflammatory is how your body heals so why make it less inflamed