Help Your Sprained Ankle Heal Quicker- Physical Therapy Technique

Famous Physical Therapists Bob Schrupp and Brad Heineck demonstrate two techniques for helping your sprained ankle heal quicker.

Their book “Three Simple Steps To Treat Back Pain” is available on Kindle

Pain Management

[JakeWible]

Can’t believe they rewatched the footage (pun) and said “Perfect. This is going on YouTube.”

[chechinio]

Everywhere I go the docs suck we need more guys like this who actually work not just fallow a procedure script n not do shit

[chevyatlevee]

I sprained my ankle a few days ago when I slipped on wet steps (it was raining). My mom took me to the clinic and they didn't really give us instructions, just wrapped me up in a pressure wrap thingy and gave me a doctor's note for school. It's much less swollen than it was before, but there's still a terrible bruise near the bottom of my foot. Thank you for making this informational video to help us out when we need it most! 😁

[Andrew-trzg]

Honestly I tried pushing that bone back myself, I know you said a therapist should do it, but it seems like I can walk much better already! The last 5 days or so I've been limping around with a sore ankle, I didn't jar it or anything, just out walking up some steep paths in my local area, and it was talking ages to get any better.

[laneerobinson]

Sprained my ankle 6 weeks ago and it's gotten better, but as I move around on it, it begins to swell again and becomes very uncomfortable. Swelling is minimal compared to what it was. I couldn't figure out why I still couldn't flex my ankle forward until I saw your video. Wow! What a difference it made! Once I moved my ankle bone back, I have more range of motion and the swelling is reduced! Thanks for the video!

[songjiluo]

they r legit. having a sprained ankle right now. the method they introduced works like a charm 👍 thank u so much.

[ciciloves]

I just broke my ankle and this channel might save my bones and my sanity during the COVID-19 pandemic of 2020!

[maryannebutler]

I really like your videos. I am recovering from a broken ankle. 😊

[Gee]

I thought I had a sprained ankle. It gave in as I stepped down on a step leaving my home. It was very painful at that instant, but the pain soon went away. I could walk without a problem. My injury was at the same point indicated. After a couple of weeks, no improvement. My daughter took me to the hospital. The x-ray showed I fractured my ankle. So now I'm wearing a boot which keeps my ankle straight so that the bone can heal. I always heard you can't walk when you have a fracture. That's not always the case, I did. The fracture is very painful. That's also not true either. Sometimes a sprain can be more painful than a fracture. Always get an x-ray.

[catlady]

Your my go too therapists.
I appreciate you both so so so much.
Thank you both 👍👏❤️

[AnotherBadyoga]

I love physical therapists, I have a great one...that I will be seeing Monday...for this screwed up ankle, but I’m here for inspiration as well as info

[skinnydee]

Doctor,
I've learned from my parents (as they've learned from theirs), to apply warm iodex (3 times daily) to a sprained ankle, etcetera. I've used this remedy on myself, also a few others and we were healed very quickly!
I met an Australia gentleman (on vacation) who was walking with the help of a crutch because of a sprained ankle.
The doctor at the hospital took an x-ray, bandaged it, and told him it would be healed in about 6 weeks.
I healed his ankle in only 9 days by massaging his ankle with warmed iodex!
After he walked (without the crutch) to the pharmacy, he bought 6 jars of iodex to take back to Australia. He said, "My dad is a physician, and I'll take back these jars of iodex for him and tell him what you did. You taught me, and I'll teach him!"
Unfortunately, not many people know about this simple remedy.

[perpetualmotion]

After watching this video, I think I need a new pair of glasses.

[BarbaraJBuist]

Where is a video for an ankle ligament stretch for the INSIDE of a foot vs. the outside? I can't find it no matter how hard I google!

[TanyaradzwaMavisMubayiwa]

I sprained my ankle today, its actually painful 😢

[carlyh]

How soon after a Grade 2-3 ankle sprain should a physio be massaging the ankle?  I am on day 10 and I have had a deep tissue massage which was extremely painful and caused the ankle to swell after and become more painful....I'm still using crutches as full weight bearing is still painful...

[kzam]

Where can i get that stronger tape and how often should I replace it?

[TheDajamster]

Closeups were a bit blurry.  Otherwise, great video as usual!

[alloverdaplace]

Man this must have been the beginning of this channel. Blurry cam is on point lol. But seriously great channel.

[Vivo-jfpp]

This works thank you. i cant get home now i can