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Contract Relax Assisted Middle Splits
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Stuart Diplock
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Contract Relax Assisted Middle Splits
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Supported Middle Split Contract + Relax
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Middle Splits, Assisted
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Center split tutorial using (proprioceptive neuromuscular facilitation) PNF method.
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PNF Center Splits
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Hamstring PNF Contract- Relax
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Stretching Series - Pt. 3: Assisted Stretching
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IMMEDIATE FLEXIBILITY INCREASE! with Hold-Relax and Contract-Relax PNF STRETCHING
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What is PNF stretching?
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Assisted side split
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BEGINNER FLEXIBILITY STRENGTHING ROUTINE(Contract-Relax) 💥PNF #shorts #martialarts #flexibility #mma...
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Assisted PNF Stretching for the Extensors of the Trunk (How To Tutorial)
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Pinchy Hips? Try this technique for deeper and more comfortable middle splits
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Assisted PNF Stretching for the Hip Flexors and Knee Extensors (How To Tutorial)
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How To: Half Frogger Adductor Contract-Relax (PNF)
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