Falling Asleep Fast Tonight, 10 Hours of Heavy Night Rain BLACK SCREEN, Rain NO THUNDER, Still Point

🔵 Today at Still Point: Falling Asleep Fast Tonight, 10 Hours of Heavy Night Rain BLACK SCREEN, Rain NO THUNDER. I mixed this ambience so, there is no unexpected noises, loud sounds etc. Enjoy this 10 hours of heavy rain BLACK SCREEN ambience and fall asleep fast tonight. Your bedroom won't be polluted by blue light because this rain video features black screen. Just put your attention on the heavy rain NO THUNDER ambience and dive into deep sleep. Heavy rain sounds are perfect white noise for sleeping. I hope you are going to sleep well and wake up recharged tomorrow. Thank you for your support and listening.
I appreciate your comments under this video. Sleep well and wake up rested, Voytek


⭐️ TIME STAMPS
0:00​ | Intro
7:00:00 | Last 3 Hours
9:00:00 | Last Hour

📍 FILMING LOCATION: Poland
🎧 Best listened at a low volume.
👍 Like, Comment and Share if you enjoy Still Point relaxing content library

🔵 HOW TO BEAT INSOMNIA? Reserve your bedroom for sleeping and sex
Using the bedroom for activities other than sex or sleep can make sleep more challenging – particularly if you already struggle to get enough sleep.

Doing work on your laptop or watching TV in bed are bad bedroom habits. That’s because these type of activities cause our brains to form an association between our bed and actions other than sleeping – meaning your brain is then less primed for sleep and relaxation when your head hits the pillow.

“This means you should keep your computers, iPods and cell phones out of your bedroom too – they create distractions and act as stressors at the end of the day,” says Dr. Epelboim.

Researchers have also found that using tablets, smartphones and other electronic devices before bed delays your body’s internal clock and suppresses the release of the sleep-reducing hormone melatonin. ( Penn Medicine )

🔴 My name is Voytek, I’m a filmmaker (founder of Espresso Pictures) and audio recordist creating original nature ambiences. I create my own unique and original content. Still Point's mission is to build compassionate community and to assist you with your sleep, study, anxiety and stress.

🔵 HOW NATURE SOUNDS HELP WITH INSOMNIA/ANXIETY
1) In a synthesis of studies, published in the journal Proceedings of the National Academy of Sciences, they found that natural sounds can deliver health benefits such as reduced pain, lower stress, enhanced mood and better cognitive performance. Source: Proceedings of the National Academy of Sciences

2) Natural sounds relax you because they are constant noises of a pleasant pitch. Your brain interprets them as non-threatening noises, which helps reduce your fight-or-flight response. This lowers your stress level and helps you become more relaxed for sleep. Source: CEENTA

🔴 ORIGINAL CONTENT ONLY (NO REUSED CONTENT)
I produce my own content. All images, audio, and video footage contained in Still Point’s productions are used in strict compliance with the appropriate permissions and licenses in accordance with the YouTube Partner Program, Community guidelines & YouTube Terms of Service.

🔴 PRODUCTION PROCESS
Each video takes around 2-3 days to complete. I don’t talk in my videos as most of my viewers use my videos as insomnia aid/anxiety relief. Watch Behind the Scenes video if you are curious how I make my videos (link above). I travel to different locations to film/record most soothing nature sounds. Each composition/video is unique and built from several layers of sound. I am happy to hear that thousands of people benefit from my compositions/recordings every day. It feels good to be of service.

🔴 EQUIPMENT
Manfrotto Tripods, Sennheiser Me66 Directional Microphone, Sennheiser Binaural, Roland Binaural, Rode Mics, 4K cameras (GoPro, Lumix, Panasonic, iPhone). Selection of pro-lenses for Lumix and Panasonic. MSI Laptops and PC Desktop for Editing, Bose and M-Audio Sound Monitors, Sound Mastering and Video editing on Sony Vegas.

RELEVANT HASHTAGS
#blackscreen
#rrain
#rainsounds
#sleepsounds

DISCLAIMER: This video should not be used to replace any medical or psychological treatment. If you have a serious medical condition, please consult your medical practitioner immediately. Do not drive or operate heavy machinery while listening to this recording.

© Still Point 2022. All rights reserved. Any reproduction or republication of all or part of this video/audio is prohibited.

[StillPoint]

⭐ TIME STAMPS
0:00​ | Intro
7:00:00 | Last 3 Hours
9:00:00 | Last Hour

📍 FILMING LOCATION: Poland
🎧 Best listened at a low volume.
👍 Like, Comment and Share if you enjoy Still Point relaxing content library

🔵 HOW TO BEAT INSOMNIA? Reserve your bedroom for sleeping and sex
Using the bedroom for activities other than sex or sleep can make sleep more challenging – particularly if you already struggle to get enough sleep.

Doing work on your laptop or watching TV in bed are bad bedroom habits. That’s because these type of activities cause our brains to form an association between our bed and actions other than sleeping – meaning your brain is then less primed for sleep and relaxation when your head hits the pillow.

“This means you should keep your computers, iPods and cell phones out of your bedroom too – they create distractions and act as stressors at the end of the day, ” says Dr. Epelboim.

Researchers have also found that using tablets, smartphones and other electronic devices before bed delays your body’s internal clock and suppresses the release of the sleep-reducing hormone melatonin. ( Penn Medicine )

[HealingRainBlackScreen]

Now I can only sleep with this noise 😱😍, anyone else??

[lucidpiano]

I wish everyone who reads this all the wealth, abundance, joy and love the world has to offer

[relixmeme]

I am currently playing this music to assist a little young person go to sleep. This young person has been through so much trauma as a child and night time is a trigger. This music has helped her so much and really helps her see there are safe adults in this world. Thank you for such beautiful music. You are helping so many without even realising. Blessings, love and light to everyone who comes across this text

[SleepSoundly-HDR]

Everyone who reads this, we don't know each other and probably never will but I wish you all the best in life and all the luck in the world 💕🥰

[enjoyrelaxingrain]

It feels like were all having a sleepover while its raining !we dont know each other but this is so comforting to think this!

[mariehaynes]

This is it, for the last two years or so! I can not go to sleep without the sound of rain 🌧️☔

[m.georginamcqueen]

I went from white noise fan to this. Every night ❤

[micahbramwell]

Of your reading this goodnight 😌n sweet dreams

[suze]

I love this one so much. I click on like a million different videos until I find a one I like and this one just hits different

[relaxmelodyrain]

What a wonderful sound on a background of relaxing nature. The sweetness of the sound and the calmness of the image relax the soul. Thank you for these wonderful shares.

[relaxrainmelodies]

I got so used to it that I can't sleep without it 🥺 I love this sound of rain ❤⛈

[Gentlerainsound]

Grateful for this relaxing sound of 🌧!

[keshnihammer]

Okay i think its about time i also say something because i can't sleep without this sound and I'm literally listening to this sound every night and also when I take naps during the day and i get the best sleep in and not saying thank you feels rude. So Thank you for this wonderful sound of the rain. ❤

[baby.dreamland-hl]

This is it, for the last two years or so! I can not go to sleep without the sound of rain 🌧☔

[robinsaxton]

You are not alone. I have a hard time trying to sleep without rain sounds

[urlocalscottushstarwarsfan]

thank you i appreciate you you legend 🙌

[ivafabian]

My baby in colics sleeps only whith this sound, thank you 🙂

[yybbwoe]

Always on Point with these Rain 🌧️ Sounds

[Penfold]

I like the part about the Protocols of the Elders of Zion